Using OBE Narratives To Induce OBEs
The last OBE book I reviewed was Boundless: One Woman's Journal of Her Out-of-Body Experiences by Anita Gamba, which was basically a collection of OBE narratives from the author and what she learned from her OBEs.
I never get tired of reading OBE narratives, even though I've read thousands with the same basic features. Why? I've said a few times in my blog that I read OBE books and use OBE narratives to program my subconscious. You can also leverage OBE narratives to increase your own OBEs.
Your subconscious is a powerful thing. It has much more control and intelligence than most people realize. It's not a mindless zombie waiting to be programmed. It is another part of you, a real living, breathing "you" who sits back behind the scenes and watches what you do.
But don't think of it so much as a process running in the back of your mind, even though it is. Think of it like a full grown dog who is holding your leash. It's very intelligent and has a will of its own. Even though it's still technically "you," it can think and act independently. It has its own motivations and desires.
The first important thing to realize is that your subconscious can pull you outside your body any time it sees fit. While the "conscious" you may need to spend hours carefully quieting the mind, relaxing the body and tricking your awareness away from the body, it's child's play to the subconscious. It can pull you out almost instantaneously. The problem is: it's not motivated to do so. That's where the programming comes in.
So how do you program your subconscious for OBEs? In many respects, it's like training a dog. There are several methods. One way (not applicable to dogs) is hypnosis. Another way is rewriting your self-talk / internal dialog; you know, the little things you say to yourself throughout the day, like "Man, I'm tired," or "I'm really bad at this." A third way is direct communication, and that's what I want you to start doing. It's not too different from the self-talk; it's blatant reminders to the subconscious. And since you are really one person, its will is your will. As long as your goals and its goals are compatible, it won't have a problem helping you out.
So here's what you do. Read a book or website that has a lot of OBE narratives. It doesn't matter which one; almost every OBE book has them. Gamba's book is a good example. Author Robert Crookall studied OBEs and wrote several books about it, and a lot of his books contain hundreds of OBE narratives, such as The Study and Practice of Astral Projection or Case-Book of Astral Projection, 454-746.
Just read OBE narratives one by one and as you do, perform these steps for each:
- Read the OBE narrative.
- As you read, imagine yourself doing the same things. So if the narrative talks about feeling the vibrations, imagine yourself feeling vibrations. If the person puts their arm through a wall, imagine you do the same. If the person walks through a wooden door and floats down a hallway, imagine yourself doing that too. If they did some flying, imagine yourself flying too. Imagine every little detail and aspect of the OBE, including exit and reentry.
- Next, silently tell yourself, "Yes! That's what I want to do!" Be exuberant.
- If you read a narrative that's scary or uncomfortable, think to yourself, "That really doesn't apply to me" then imagine yourself having a fun OBE instead, flying around, exploring the astral world.
- When you get to the end of the narrative, think to yourself, "Yeah, I'd like to have an OBE like that too."
- It helps to ask yourself, "Do I really want to do that?" Then answer, "Yes! That's exactly what I want to do. I'd like to have an OBE tonight, and I'll be fully conscious and remember everything!"
Performing these steps can increase your OBEs dramatically.
One last thing: I recommend you also give yourself one last affirmation (or five!) before you go to sleep. Tell yourself, "I really should really have a conscious OBE tonight."
See you out there.
10 Nov 2015