Tuesday, June 21, 2022

Bob's Best of Breed OBE Books 2022

Bob's Best of Breed OBE Books 2022

by Bob Peterson

The last time I published my "Bob's Best of Breed OBE Books" was in 2017, so after 5 years I thought it would be good to publish an updated list of my favorite Out-of-Body Experience / astral projection books, by category.

This time I've ranked my top ten OBE / astral projection books in these categories:

  • OBE Tips, Techniques & Instructions
  • General
  • Scientific or Analytical
  • OBE Narratives & Story Telling
Click on the links for a full book review of each book.

Disclaimer: Some books fit into multiple categories, and it was sometimes hard to choose, but I only wanted to list one book per author.

 Top 10 OBE books: Tips, Techniques & Instructions

This is what every beginner wants to know--how to do it themselves--right? These are books that have good solid OBE techniques to get you out there exploring:

Hacking the Out of Body Experience Robert Peterson
I'm biased because I wrote this book. Still, with 351 pages and 77 chapters of tips and techniques I haven't found any better.
The Phase
(Review part 2)
(Review part 3)
Michael Raduga
One of the best instructional OBE books out there. A wealth of tips, techniques and good advice.
Astral Dynamics
(Review part 2)
Robert Bruce
Lots of good techniques and advice. Stresses energy work.
Adventures Beyond the Body William Buhlman
A well rounded balance of info, theory and a variety of techniques.
Navigating the Out-of-Body Experience Graham Nicholls
A good assortment of creative OBE techniques and general OBE info.
Leaving the Body D. Scott Rogo
An oldie but goodie. Techniques and OBE advice abound.
Travel Far Darryl E. Berry Jr.
A well-rounded book with general information and techniques. A lost leader.
Out of Body Experiences Akhena
OBE Information, techniques, advice, excellent narratives, plus validation. Hard to find.
Astral Projection Richard Craze
Small and compact but chock full of 22 astral projection techniques.
Experiencing Astral Travel V.M. Beelzebub
Obscured by occult "cloak and daggar" but actually has lots of good information and techniques.

Top 10 OBE books: General

These books include general information about OBEs, speculation about what is "out there" and often contain some techniques and pointers. The best ones are all based on personal experience and/or observations.

Explorations In Consciousness Frederick Aardema
One of the best and yet underrated OBE books. Creative and informative.
The Projection of the Astral Body Sylvan Muldoon and Hereward Carrington
A classic from the 1920s, but still very much relevant today.
Journeys Out of the Body Robert Monroe
The book that got me started. A classic in the field. Powerful.
Out-of-Body Exploring Preston Dennett
Good solid OBE information.
Explorations Out of the Body Eddie Slasher
Relatable, fascinating and innovative
Astral Projection and Lucid Dreaming Vincent Field
Good overall book based on the author's experiences and creative OBE experiments.
The Vibrational State Maverick Vardoger
Personal observations and techniques based on experience.
Exploring Your Inner Reality Jonas Ridgeway
Good solid info and OBE advice.
Astral Travel for Beginners Richard Webster
Based on experience, contains narratives, techniques, references, glossary, index, etc.

How I Learned Soul Travel Terrill Willson
Follows the author's journey to learn OBEs. Packed with gems.

Top 10 OBE books: Scientific or Analytical

These books were written for the scientific, and often skeptical, person.

Out-of-Body Experiences Janet Lee Mitchell, Ph.D.
Scientific study of OBEs in the lab, at its best. Think Ingo Swann, Alex Tanous, you name it.
The Out of Body Experience Anthony Peake
Great. Solid no-nonsense information and history of OBEs with a scientific approach. Very well researched and well written.
With The Eyes of the Mind Glenn Gabbard and Stuart Twemlow
Two professional psychiatrists compare OBEs to body boundary disturbances like autoscopy, schizophrenia, lucid dreams, etc. Fabulous. Highly recommended.
Beyond the Body Susan J. Blackmore
A parapsychologist's view of OBEs. Level headed, although she became quite an outspoken skeptic in later years.
Flight of Mind H.J. Irwin
Scientific and very dry, but very informative.
Out-of-the-Body Experiences Celia Green
It's been a long time, but I remember it was good.
Convergence Barbara Mango & Lynn Miller
Scientific comparison of extraordinary experiences, how they connect and how they affect us all.
Astral Projection and Psychic Empowerment Joe H. Slate
Talks about more modern lab experiments on remote targets.
Demystifying the Out-of-Body Experience Luis Minero
Solid information. Brings the subject down to Earth.

Traveler's Guide to the Astral Plane Steve Richards
Unlike any OBE/AP book in the genre. Great historical references.

Top 10 OBE books: OBE Narratives & OBE Stories

These books are more geared toward telling the personal stories of those who have had out-of-body experiences, but are often light on OBE techniques.

Multi-Dimensional Man Jurgen Ziewe
Moving, touching, inspiring. A heart-warming ride into other dimensions. Still my #1 favorite OBE book.
An Adjacent Place Clary G. Valentine
A wild ride. Chock full of OBE narratives that seem to prove that OBEs are real, written by a friend of the experiencer.

Eyes of an Angel Paul Elder
Many heart-warming, educational and entertaining OBEs from the author.
The Out-of-Body Experience: An Experiential Anthology Edited by Rodrigo Montenegro
A great collection of OBE narratives, many of which have validation.
Soul Traveler Albert Taylor
An engineer and former NASA employee is thrown into the world of OBEs. Very entertaining. Kept me wanting more.
Astral Projections Michael Ross
Small, but well written and heart warming.
The Study and Practice of Astral Projection Dr. Robert Crookall
Lots of good stories and speculation about their meaning.
The Astral Projection Guidebook Erin Pavlina
Amusing and well written, although a little far-out.
Persephone's Journey Vicky M. Short
A heart warming journal of personal growth and out-of-body travel.
Loved Mary Deioma
A touching personal journey.

Some people ask why I collect so many OBE / Astral Projection books. The answer is: It's my hobby. Some people collect dolls or figurines; I collect OBE books.

That said, OBE books are like books about flying airplanes. They can only take you so far. They can give you hints and general principles, nothing can ever replace firsthand experience. I hope you explore the state yourself and hopefully use this guide (and my book reviews) to determine which books help you in your adventure.

Bob Peterson
21 June 2022

Tuesday, June 7, 2022

Review: Odysseys of Light

Review: Odysseys of Light

by Marilynn Hughes

Today I'm reviewing Odysseys of Light: Adventures in Out-of-Body Travel by Marilynn Hughes. The copyright is 1991.

Last winter (2021-2022) Kathy and I were in Florida and we took a motorcycle ride to the gulf coast. We found ourselves in the city of Crystal River, Florida. I told Kathy, "I should stop and get a photo of the welcome sign and post it on Facebook because there's a book called Crystal River Flowing by Marilynn Hughes. I've never read it, but I wonder if it's about this town. Seems unlikely, but humorous anyway." Kathy's not into OBEs, so I didn't pursue it, but it seemed like a gentle jab in my ribs from the Universe: I should revisit Marilynn Hughes's books. So when we got back to our home in Minnesota, I dug out my copy of her first book, Odysseys of Light, and started reading.

I had read this book many years ago but I didn't remember it at all. I've been a member of Marilynn Hughes's Facebook group "Out of Body Travel Foundation" for many years but because of its posts I always assumed it was related to some kind of Christian religious group, and I assumed Hughes was somehow devoutly Christian. Boy was I wrong! Re-reading this book brought Marilynn Hughes and her group into a new light and now I think I'd have to reclassify her as devoutely "New Age." That's not to say she isn't God-oriented. She seems deeply devoted to God, but she views God from a new-age perspective, and it's actually refreshing.

Marilynn Hughes has written many books, and as far as I know this is just the first. Since my perspective was a bit jaded, I never bought her other books.

From the beginning Hughes states that this book is just the first in a series of books, each designed to take the reader further away from Earthly reality than the last in a progression toward Oneness, or something like that. In the prologue she won my heart right away with statements like this:

"Out-of-body travel is much more than psychic phenomena, it is the process of reuniting with our higher selves, and ultimately, the Gateway to Ascension." (pg. xi)

Wow, I thought, that sounds more like William Buhlman than it does a devout Christian! A few pages later, she wrote:

"Fear is an illusion, as all there is, is love. You can create whatever reality you desire, and if you are fearful, you may create a very scary illusion. You create them because of your unrealized fears." (pg. 4)

Now I knew for sure I had mis-categorized Marilynn Hughes. In my experience, most Christian groups are fear-based, controlling their followers with fear of damnation, and the whole "Good vs Evil/God vs. Devil/Angels vs. Demons" theme. Hughes just blows that whole concept out of the water.

"Another reason the creation of reality is extremely important is the exposure that many of you may have to beliefs in negative entities. Let me make it as clear as I can that they do not exist, and if you run into a demon or burning fires or lakes, it is only your unconscious or conscious fear that you are responding to. All you need to do is confront the 'entity' or the 'hell' and it will disappear. You must confront your fear or you will never go past it." (pg. 23)

And toward the end of the book, this:

"Your physical world is an illusion. All there is, is unconditional love. You are not judged, and there is no hell. Fear is what allows you to deny this." (pg. 130)

These are more than just her beliefs. Unlike the majority of other OBE / astral projection books, Hughes makes it clear that her book is based on personal experience. And her experiences mesh with mine. For example:

"I feel more rested when I return from an astral visit than I do when I inhabit my body." (pg. 12)

This is unlike the many books that assume the (bad) attitude of "I'm the teacher; you're the student, and this is the truth" so prominent in Paul Twitchell's book Eckankar which I recently reviewed. Instead, Hughes says down-to-earth, sane things like:

"This was a lesson to me that you should never give your power away to a teacher, as the only master of you, is you." (pg. 58)

And later in the book:

"The message in this beautiful experience was to never give your power to the man on the bank (a church, or any person), as truth is your destiny to find!" (pg. 96)

On pages 13-14 she gives some interesting recommendations to help people achieve OBEs. In my opinion, this is all very good advice. In short, she recommends:

  1. Spend one hour a day completely alone with yourself! No television, radio, books, meditation tapes, just YOU.
  2. Every morning upon waking, spend five to ten minutes bringing dreams back consciously...Write down what you can remember... (keep a dream journal)
  3. Talk to your guides throughout the day. They are your constant companions so involve them in everything you do.
  4. After speaking to your guides at night, go to sleep meditating on love or oneness.
  5. Lastly, work on remembering (and resolving) your fears.

Unfortunately, as good as it is, there isn't much more OBE advice than this.

Instead of being Christian, I found Hughes to be more like Jane Roberts/Seth, who I've always liked. For example, she says:

"Remember that everyone creates their own reality, and you cannot be responsible for another's illusion. You will not help them or yourself by taking responsibility for them. In fact, you inhibit their growth by allowing them to avoid their life issues." (pg. 16)

I also loved Hughes's upbeat and positive attitude toward life and toward spirituality. Unlike so many teachers who seem so serious and devoid of humor, Hughes is just the opposite. Many people criticize me for constantly posting funny and/or irreverent memes on Facebook, making fun of our humanness and poking fun at the human condition. Marilynn Hughes gets it!

"HAVE FUN! Do not take your spiritual journey so seriously all the time. Enjoy life, as that is what spirituality is all about. Laughter is the essence of spirituality. Do not shroud yourself in solemnity." (pg. 18)

She also talks about the importance of raising your vibrations.

"Learning to operate in a higher level of vibration is an essential aspect of astral travel, as reaching higher dimensions requires a brighter light. If you enter into a dimension too high for your being, you'll be overwhelmed by the power. You can't be hurt in any way, but you may feel as though the energy I could crush you. This is why these vibrational raisings are so important. They are your key to further enlightenment and understanding." (pg. 39)

So far, this is a great OBE book. Unfortunately, in chapter 6, Hughes contacts an entity named Emmanuel, then she starts channeling Emmanuel, who point-blank claims to be the same channeled entity of Pat Rodegast, who wrote Emmanuel's Book.

From that point on, the book contains several channeling sessions. Now I have nothing against channeling. I've attended many channeling sessions myself including OBE author Kurt Leland and others I've known through the years. I've also spent countless hours studying and comparing different channelers and entities. In fact, I've got a whole shelf of my library dedicated to mediums and channelers like Rodegast (Emmanuel), Jane Roberts (Seth), Lee Carroll (Kryon), John Edwards (Crossing Over), James Van Praagh, Walter Russell (Message of the Divine Illiad), and others. But like I've said many times in the past, that's NOT what I want to see in a book about astral projection/OBEs. That's not to say Marilynn Hughes's channeled teachings aren't good. In fact, they're very good and mesh quite well with Seth and others. But still, for me it was a distraction from the OBE theme.

Hughes channels other entities, and eventually Emmanuel announces his departure, but other entities come through as well. It's interesting. It's fascinating. I'd even venture to say it's important. But again, it's not OBE.

Despite the channeling "distraction" Hughes thankfully keeps returning to the OBE theme. In her out-of-body adventures, she visits other worlds, meets various non-physical teachers, and sometimes "devolves" into teaching discourses direct from the astral plane (which I've always disliked), yet her experiences seem somewhat more authentic than others like it (Luiz Roberto Mattos comes to mind).

In some of her OBEs she deals with her own karma and works toward resolving karmic debt; something she calls "Stockpile encounters".

At some point, her out-of-body adventures start to turn into full-blown past-life encounters. In other words, after she leaves her body she is sometimes dropped into a past life and is taught lessons that way. For example:

"Passing through the vibrational state and the time tunnel, I was dropped into a lifetime during World War II..." (pg. 83)

Like me and a few other authors, Hughes has her own encounter with Jesus Christ, and it's both interesting and touching (page 140).

The book is very experience-based and is mostly OBE narratives, and you know how I love narratives. Unfortunately, the narratives don't always convey that sense of awe and wonder I still feel after every experience. Hughes makes her OBEs sound easy; way too easy. Hughes is like "After I lay down, the vibrations came and I slipped out of my body easily." I wish it was that easy for me. I still need to work hard for every experience, but I guess I still need to raise my vibrations.

If astral projection is really that easy for her, I can't fault her for conveying that to the reader, or sharing what she experienced. But I was still a bit disappointed. Just saying.

The other unfortunate thing is that except for the section described above (which is decent but too short), she doesn't give any actual OBE techniques or practical advice. The reader is left with a sense of loss, like, "Gee, I wish I could do that" instead of new things to try. (She makes channeling sound easy too).

Despite its shortcomings, I did enjoy the book. It's good enough to make me want to buy some of her other books to continue the adventure. After more than 30 years I'm sure she's got a lot more stories to tell.

The book is 142 pages. It's well thought-out, organized and written. My copy has some typos, especially near the end of the book, but it doesn't detract from the overall message. I'm giving it 3 and a half stars, but it would have been 4 if it had some solid OBE techniques and less channeling.

Bob Peterson
07 June 2022


If you want me to review a book about out-of-body experiences or astral projection, send me an email: bob@robertpeterson.org, but please check the index first to see if I've already reviewed it. Also, I've got a huge pile of books I'm planning to review, so don't expect a quick turnaround.

If you like my work, visit my website, robertpeterson.org, where you'll find lots of other free OBE advice and links.

Return to the index of my OBE Book reviews

Tuesday, May 24, 2022

Review: Eckankar: the Key to Secret Worlds

Eckankar: the Key to Secret Worlds

by Paul Twitchell

Today I'm reviewing Eckankar: the Key to Secret Worlds by Paul Twitchell. The copyright on my copy is 1969. This book has been reprinted dozens of times with different covers, but my copy looks like the above.

I grew up in Minneapolis, which is where the "religion" of Eckankar was started by the late Paul Twitchell in 1965. Today you can find followers in about 40 countries and about 3000 members. What does Eckankar mean? According to Twitchell the word "Eckankar" means "Co-worker with God" (pg. 46) and the religion is supposedly very ancient, although no record of it exists prior to Twitchell himself.

Some time around 1980, after my first few out-of-body experiences, I was attending the University of Minnesota and hungry for answers. One day I was walking on Fourth street near the University campus toward a used bookstore when I spotted a small shop that had books and posters for Eckankar, the "ancient science of soul travel." "What's this?" I thought, "A religion based on out-of-body travel? Just what I'm looking for!" Naturally, I had to go in.

Once inside, I met some very nice people who told me their "soul travel" was superior to normal astral projection or out-of-body travel in what you can do. Their founder, Paul Twitchell, wrote several books and they encouraged me to buy some. They even gave me a free book called Your Right to Know by Darwin Gross, their "Living Eck Master" at the time. It seems Twitchell had died in 1971 and had passed the torch on to Gross. Since I was a broke college student, I decided to only buy this one book by Twitchell until I knew more.

I read Your Right to Know right away and was shocked to discover all the hallmarks of a cult. Gross's book was filled with the lunatic ravings of a cult leader: new terminology to isolate members from the rest of the world, encouraging members to forsake their family and friends who just can't understand, surrendering your will to the Living Eck Master. Gross claimed that as "Living Eck Master" he was the "Sole representative of God on Earth." What's worse, he contradicted himself several times in the book.

Run away. Run far, far away.

So I never read this Paul Twitchell book Eckankar until just recently in 2022.

Many years later I discovered Darwin Gross had been kicked out of Eckankar for scandals and abuses. But that's not all. There was another Living Eck Master, Jerry Glaskin, who was similarly kicked out of Eckankar for scandals and abuses. And their current Eck Master, Harold Klemp? I don't know much about him. I've seen shows in which he sounds reasonable, but I'm still too wary. At least Klemp has been around for many many years without scandals.

And what about the author of this book, Paul Twitchell? In a personal conversation, author William Buhlman told me Twitchell was the "real deal." He really could travel out-of-body and visit higher planes of existence. But does that make him any less of a cult reader? You decide...

This book is a curious mixture of reasonable, unreasonable, and yes, absurd teachings.

Twitchell claims to have traveled around the world and studied many spiritual traditions, but eventually found a guru in India who taught him the "ancient" "secret knowledge" and techniques of Eckankar. "Hmm," I thought, "Sounds like a Helena Blavatsky (the founder of Theosophy) wanna-be." Twitchell also claimed to have taken personal instruction from non-physical Eck masters with weird (some would say ridiculous) names like Rebazar Tarzs and Fubbi Quanz. And Eckankar, he says, may be used to dissolve karma, escape reincarnation, and travel the higher planes of existence.

Like Darwin Gross, Paul Twitchell does display some traits of a cult leader. For example, he says things like:

"Just as the moth in its desire to be near the flame is willing to destroy itself, so must we in becoming the new self be willing to destroy the old self." (pg. 14)

And this:

"The mind and heart of anyone who wishes to travel to the inner worlds will go through the threshold, or door, of the inner self, and undergo the necessary purification with the help of the ECK Master. We must put aside everything and have complete trust in him. We must bring to a halt the shaking of the mind by terror. All attachment must drop from our minds and leave only one thing for us, the love for the inner teaching, a love for the light and sound of the cosmic worlds." (pg. 40)

And this:

"You must understand then that the spiritual guide is actually the ECK master, and yet he is not the ECK master. He is the highest and the lowest and no man can resist him, should the guide reach out to take charge of the neophyte if the latter ask for such assistance. This is because he has the attitude of a father's loving care toward his child. Every soul that reaches perfection can testify to this." (pg. 42-43)

Twitchell seems to preach "Charity" or Biblical Agape (impersonal love) rather than love for other people. For example, "Rebazar Tarz" supposedly said this:

"Since the human element in man doesn't have the capacity, then he must give his impersonal good will to all, but love only those whom you must!" (pg. 21)

Other times he sounds quite reasonable and gives reasonable out-of-body advice. For example:

"When preparing to leave the body for a spiritual journey, you must deliberately focus your attention on the feeling of the journey fulfilled until such a feeling fills the soul and crowds out all other ideas in the consciousness. With this deliberate concentration the soul will slowly leave the physical body and explore other spheres before returning to its temple of flesh. Therefore, the power of attention is the measure of your success in getting out of the body the first few times you attempt soul travel." (pg. 14)

Well, I can't argue with that. Focus of attention is probably the most important thing. But then he makes claims like this one, which describes seeing your body from an out-of-body perspective:

"Having fixed ourselves in a certain position in the room, we can stand there looking down and examining the strange lump of clay on the bed. It neither breathes, nor moves, from lack of reflexes. The color of the face is usually gray, the eyes wide, staring lifelessly, and the radiation of the aura gradually fades." (pg. 212)

That's nonsense. When out-of-body, your body continues to breathe normally. Your body is in sleep paralysis, your eyes are usually closed, and the aura remains the same. When I look at my body on the bed, I normally don't see my body at all; I just see its energy field.

Chapter 3 is titled "The Perplexing Techniques of Soul Travel" and it's not bad at all. Twitchell claims there are four basic techniques: The emotional, the sound, the secret, and the master technique. Despite that, he proceeds to give more than that, and they seem unrelated to those descriptions:

Technique 1

The first technique is also called the Imaginative technique. It's basically the "Target Technique" taught by countless other authors. You close your eyes and focus on the spiritual eye (third eye), and:

"All of a sudden you will find that this is reality. You are standing in the center of that place that you were thinking about. This is the old law of the astral world which says, and I repeat here, that wherever you place your thought body, the rest of you is bound to follow." (pg. 50)

He also tells you not to be afraid, but in a cultish way:

"No harm will come to the body, for the ECK master is always near to see that nothing happens other than for your own good." (pg. 51)

Technique 2

Concentrate on a bright object like a coin. Then begin to concentrate on going out of body. As you drift off, repeat to yourself the affirmation "I am leaving the body. I am going to (whatever place desired.)" Do this over and over until it becomes reality. William Buhlman also gave that technique in his first book.

Technique 3

Sit on the floor, eyes closed, feet stretched out in front, knees stiff. Take a deep breath, and touch the feet with your fingertips by leaning forward, just as if you were performing a calisthenics drill. At the same time, chant the word SUGMAD (Eckankar's word for God). Perform this over and over.

Technique 4

The fourth technique is: Sit in an easy chair, eyes closed, and chant the word "Gopal," supposedly one of the names of the guardians of the Temples of Golden Wisdom.

Technique 5

Take a comfortable position in a chair or on the floor. Look at a spot between the eyebrows and allow hypnagogic images to flow. Establish a blank screen and the "inner ECK master" will appear in the same shape and form as "myself" (Twitchell.) Only think of the "living ECK master" and traveling with him.

In true cult-like fashion, he writes:

"He is the only vehicle through which one can reach the higher worlds, so take care and practice this technique correctly. An added feature is that you can chant his title, which will give great emphasis to the encounter with him. His title is the Mahanta, which means the sat guru or great guru, the light-giver...This will bring the living ECK master faster into your orbit to escort you into the other worlds." (pg. 59)

Later, Twitchell bolsters this title by saying:

"In other words, he is a true light-giver and an instrument of the Supreme SUGMAD which makes contact with this world of humanity. The head of ECK is called the Mahanta--which means spiritual leader, or Godman." (pg. 71)

How's that for cult-like delusions of grandeur? It gets worse:

"The ECK master is the only man, or should I say being, who is capable of manifesting individualism and universalism in their full expressions. He is a law unto himself, does what he pleases, has what he wants, comes and goes absolutely at his own will, and ask no favors of any man. No man can hinder him in the execution of his will, nor does he ask favors of others. All things are at his command." (pg. 72)

Although not as disturbing as Darwin Gross's claims, Twitchell does have some absurd teachings. For example, I found this to be completely wrong:

"It is generally understood that no man with a defective body or any serious deformity can ever become a real spiritual traveler." (pg. 72)

I call bullsh*t on that one. Here's another strange out-of-place thing I found in this book, which I happen to agree with:

"This is why socialism never works. Man must pay for everything that he gets; all debts, whether or not they are financial, must be paid in full. We cannot get something for nothing." (pg. 140)

Like Theosophy, Twitchell teaches that there are several planes of existence, subplanes, and multiple chakras in the body (although he only names six of them).

He claims there is a holy sound, but instead of the Yogic sound of "Aum" he says:

"Hu" that is "The sound Hu is the beginning and the ending of every sound in all life." (pg. 105)

In additional, Twitchell lays out a great deal of cosmology, starting with:

"There are three levels of independent workers in eternity which cooperate in the running of the worlds. First, the SUGMAD, the All-Supreme Being; second, the silent ones, who are his messengers; and third, the ECK masters who are agents of both the SUGMAD and the silent ones. The three work together." (pg. 111)

This includes a grand hierarchy consisting of a galaxy of lords, rulers, creators, and governors of all the heavenly spheres.

Twitchell also talks about nonphysical beings he calls "spiritual travelers" that are very powerful and assist people in their out-of-body journeys.

He also describes the different planes of existence in great detail. For example, he talks about the "Capital of the Astral Plane" and gives it the name Sahasra del Kanwal.

Then he says the physical plane has a capital too, a city called Retz, located on the planet Venus. (pg. 197) Oh, come on. Really? The average surface temperature on Venus is 847F / 452C. On a cold winter's night it can get as low as 820F / 437C.

The name of the Lord of this physical universe, he says, is Elam, whom many have mistaken for Sugmad (God).

He says there are seven spiritual cities on Earth named Damcar, Agam Des, Shamball, Sat Dham, Akeviz, Kimtaved, and Nampak (pg. 197). These are located respectively in the Gobi desert, the Himalaya Mountains, India, the Pyrenees Mountains, Central America, South America, and Africa. Quick, call Google Earth. On and on he gives names to different worlds, planes and places. It's not an insignificant part of the book.

To bolster his claims he cites other famous "soul travelers" such as Hafiz, the aforementioned Blavatsky, Padre Pio (famous for bilocation, not OBE) and many others, all of whom predate Eckankar itself, and none of whom taught anything resembling Twitchell's bizarre cosmology.

Again, some of the claims in the book seem reasonable, but they are overshadowed by dubious or outright absurd claims. I have no doubt Twitchell had OBEs, but I think maybe he just went off the rails at some point and got caught up in his own delusions.

Don't get me wrong. I've met some very nice people who claimed to be followers of Eckankar, so it's not all bad, and maybe Harold Klemp turned the organization around for the better (one can only hope).

The writing is good, the content is plentiful, and the OBE techniques are decent, but it's like mining in the mud for an occasional gem (or cleaning out a horse stall). I give the book 2 stars out of 5.

Bob Peterson
24 May 2022


If you want me to review a book about out-of-body experiences or astral projection, send me an email: bob@robertpeterson.org, but please check the index first to see if I've already reviewed it. Also, I've got a huge pile of books I'm planning to review, so don't expect a quick turnaround.

If you like my work, visit my website, robertpeterson.org, where you'll find lots of other free OBE advice and links.

Return to the index of my OBE Book reviews

Tuesday, May 3, 2022

OBEs and the Gut Microbiome

OBEs and the Gut Microbiome

by Bob Peterson

The Golden Rule of OBE Eating

If you've been following my blog, you know the basic rule of eating for out-of-body experiences:
  • Eat early, eat light.
Some even use fasting for OBEs. But there's a lot more to it than that. Your diet plays a very important role in your ability to induce OBEs. The older I get, the more I learn how important it is, and it all goes back to something scientists call the "gut microbiome," the trillions of microorganisms that live inside our intestines/guts. These friendly bacteria help us break down food into nutrients needed by our bodies. In return, we provide them a steady supply of food and a safe place to live.

Dietary Considerations

In the past I've written several articles about dietary considerations and how your diet influences your ability to induce OBEs, including:

Many authors of astral projection books (Graham Nicholls comes to mind), recommend a vegetarian diet to induce out-of-body experiences. (I've never had a problem eating meat, but it may help some people).

Author D. Scott Rogo takes it a step further. In his book Leaving the Body he dedicates an entire chapter to “Astral Projection through Dietary Control” (AKA the “Keeler system.”) In short, Rogo suggests fasting or cutting down food intake ("The Golden Rule" above), not eating meat (like Nicholls), but also eating more carrots, fruits, vegetables and eggs, plus drinking plenty of liquids. But the thing that caught my attention is: no nuts of any kind are to be eaten. Rogo says peanuts are especially bad. (Peanuts aren’t technically nuts, but they should still be avoided).

And why should you avoid nuts? Constipation. In my opinion, eating a lot of cheese is also bad for OBEs, for the same reason.

And why is constipation bad for OBEs? It screws up the Gut Microbiome.

Hacking The Gut Microbiome

When people talk about "gut instincts," "following your gut," or "going with your gut" they usually mean following your intuition. But that's just the beginning. The more scientists study the gut microbiome, the more they realize how it influences our bodies and our brains. For example, a recent article in Neuroscience News (neurosciencenews.com) explains the critical role it plays in regulating sleep. (Click here to read it). The human body is not just an amazing machine; it's also a very complex ecosystem. The brain and the gut influence each other dramatically.
I first learned about this many years ago from a "body hacking" article about how you can drink a cocktail of raw potato starch and water (perhaps in a tea) before bed to increase the productivity of your sleep: You sleep better, have longer and more vivid dreams, and wake up feeling more refreshed.
The reason it works is because it feeds one particular type of bacteria in your gut microbiome. The bacteria eat the raw potato starch and produce more of an enzyme used by your body to "launder" your brain of contaminants during sleep. That cleans your brain more efficiently, which causes a shorter non-REM (nREM) sleep phase. That, in turn, causes a longer and more vivid REM phase. But that's just the tip of the iceberg.

Gut Microbiome Problems

Constipation slows down your gut microbiome and causes problems, and stops your OBEs, but eventually your intestines recover and straighten out.
But what if your gut microbiome is completely destroyed, for example, by radiation used to treat cancer? Then you can't digest food properly. In fact, as gross as it sounds, when this happens doctors often have to do a "fecal transplant." Resorting to the crude vernacular, they literally put shit from someone else's guts into your guts to kick-start the regrowth of your gut microbiome. And it works.

Antibiotics Hurt the Gut Microbiome

In the past, doctors loved to treat almost every ailment with antibiotics, but antibiotics take a huge toll on the gut microbiome. I believe they can completely stop your OBEs. Your guts will eventually recover, but again, this takes time.

Good Gut Microbiome Practices

So if you want to induce OBEs, maintain a healthy gut microbiome. Here are some things you can do to improve your guts with OBEs in mind:

Be Gut-Friendly

  • Avoid constipation by eating enough fiber (or "fibre"), and avoid nuts and an excess of cheese.
  • I've even gone so far as to not drink almond milk anymore. (I also avoid cow milk because I believe it's not good for you, due to hormones, antibiotics, excess fat, etc.). I use oat milk instead.
  • Avoid antacid tablets like Tums, which can also cause constipation.
  • Avoid artificial sweeteners. I've experimented with many different artificial sweeteners (Aspartame, Sucralose, Monk Fruit, etc. I don't like the taste of Stevia), and they all seem to take a toll on my OBEs. Recent studies show they are bad for the gut microbiome. Don't drink diet soda/pop (most contain Aspartame) and don't use flavored water squirts like Mio (most contain artificial sweeteners). I've never had a problem with sugar or corn syrup.
  • Drink lots of water, preferably not tap water, because it often contains Fluoride. I have a well, but reverse osmosis water is good too. Be careful with distilled water because too much can leech all the nutrients out of your body.

Feed your Gut Microbiome

  • Eat pro-biotic foods like yogurt every day (but not if they contain artificial sweeteners).
  • Drink pro-biotic drinks like kefir.
  • You can also buy various "pro-biotic" products in health stores, pharmacies and even grocery stores.
  • Some people recommend Kombucha.

Go for regular walks or runs

Walking (or running) helps your digestive tract move, which is good for the gut microbiome. Make it a regular practice.

Be Patient

Don't expect your gut microbiome to change overnight. It takes me about four days to recover from artificial sweeteners. And if your doctor prescribes antibiotics, be patient and give your gut microbiome time to heal.

Some people try for years to produce OBEs, unsuccessfully. For many, the problem might be due to mismanagement of their gut microbiome. It's definitely an avenue to explore. So carefully examine your diet and make adjustments as needed.

Finally, be patient, follow best practices (like the Golden Rule above), meditate regularly, and follow the Seven Habits of Highly Effective Astral Travelers. Above all, keep up your regular OBE practice sessions and never give up.

Bob Peterson
03 May 2022

Tuesday, April 19, 2022

Marie's OBE Technique

Marie's OBE Technique

by Bob Peterson

In this article I'm passing along an immersive OBE technique from one of my readers; a woman who calls herself Marie. I've edited it from the original, but the essence is unchanged.

First, sit in a comfortable chair with your eyes closed, hands to your side, and relax. Start slowly tapping the side of your thigh with one finger. Imagine you are at a physical location you know well on the side of a big hill with friends (or family). It must be an place felt happy and relaxed as a child, like a park.

In your imagination, take in the environment: the orange and blues of the sky as the sun sets, the summer breeze in your hair, the laughter of your family or friends. Imagine a pleasant smell in the air, like flowers (or even cigarettes if that appeals to you). Imagine you feel a paper cup in your hands with your favorite drink. Imagine the green color of the trees. Imagine your clothes flowing in the breeze flapping against your leg. Imagine the sound of a distant dog barking. You're having a good time and feel safe, happy, and carefree. Stay this way for a while and act out conversations with your friends (or family), knowing you've got all the time in the world.

Check in with your physical body for a second and tap your thigh then disregard it and get back to your imagination.

Imagine your friends play Frisbee and laugh with each other. After a while, imagine there are stone steps going down the hill (even if they don't exist in that physical location).

Check 1: Remind yourself you're still in the room, sitting in a chair, so you don't fall asleep or go into a lucid dream. Then return to your imaginary park.

Imagine you and your best friend go down the steps to get away from the main group and talk about your experience as kids on that hill. Pretend that you dare each other to go faster and faster as you go down the steps and it starts declining steeply downward.

Pretend you see your other friends rolling down the hill in a race and giggle as they all reach the bottom, laughing and pushing each other in the distance. In your imagination, you decide to take a short cut and run on the grass to beat your friend on the steps. As you run, you laugh and feel the wind in your hair.

Your best friend waves at you from the steps. Pretend you look toward the bottom and cannot see your other friends. You begin to wonder if they reached the bottom of the hill first. They must have gone to get ice cream (or some treat) and you don't want to be left out.

Check 2: you're still awake can feel the chair on your back.

Pretend you run faster to catch up. You feel the blades of grass on your ankles. Your best friend on the steps starts clapping and cheering you on. You reach the peak where it starts going very steep and down toward the bottom of the hill where there's a forest of trees.

At this point, your physical body has stopped moving so you're not tapping your thigh anymore. As you run down hill in your imagination, feel your stomach flip and a feeling of lightheadedness as you get faster.

Fully immerse yourself in the feelings of excitement. Feel the rush of energy as you stop thinking about winning now and start to think about flying.

In your imagination, run faster, smelling the air, feeling the ground beneath you, then pretend you do a nosedive, but rather than fall down the steep hill, you float up horizontally and fly. All of a sudden you head upward into the sky where you soar around like a bird.

At this point, your imaginary park scene may take on a sense of realness. You may also find your sense of motion come to a complete sudden stop. You may be in total darkness, and the vibrations may sweep into your body. The separation should be complete, so you should put some distance between you and your physical body by walking, running, swimming, or flying in any direction. Don't worry about your eyesight until you're at least 15 feet / 5 meters away from your body.

For instructions for what to do when the vibrations hit, read this article.

Bob Peterson
19 April 2022

Tuesday, April 5, 2022

Ten OBE Techniques From My Blog

Ten OBE Techniques From My Blog

by Bob Peterson

Many people ask which astral projection/out-of-body technique is the best? The answer is: the one that works for you. Everyone is different and requires different approaches to jar them out of their normal stubborn in-the-body programming.

In this blog article I want to share ten OBE techniques from ten years of this blog. These are in no particular order.

  1. Hypnagogic Object Swinging Technique
    This is still my favorite AP/OBE technique because it engages the imagined sense of motion.
  2. Sneaking Past the Gatekeeper
    This is one of the oldest techniques I posted on my blog, from 2013.
  3. Turning Lucid Dreams into OBEs
    Everyone always wants to know "What is the easiest AP/OBE technique? Well, this is it. Simply induce a lucid dream, then transition it into a full-blown OBE. This article explains how.
  4. The "Almost Move" Technique
    I developed this technique many years ago and have used it many times. It's quite effective. I didn't publish it on my blog until March, 2016. One year later, when I read Michael Raduga's book The Phase, I realized the technique is very similar to a technique Raduga calls "Phantom Wiggling."
  5. Wake Back To Bed (WBTB)
    I don't know who invented WBTB, but it has become one of the most widely-used astral projection techniques of the modern era. It's been quoted in several modern books on the subject. That's because it's very effective.
  6. Motion-Based Techniques
    This article has several motion-based techniques like: (1) rocking forward-backward, (2) rocking side-to-side, (3) Swinging arms technique, (4) Elbow push technique, and (5) Yoyo technique.
  7. Feet Zoom Technique
    This is another motion-based technique.
  8. Lines of Force Technique
    This one is from Robert Monroe's first book, Journeys Out of the Body, and it the technique that gave me immediate results (the vibrations) on my very first attempt in 1979.
  9. Harnessing Unfamiliarity
    This isn't exactly an exit technique, but I feel it's important to try, especially if you've been unsuccessful for a long period of time.
  10. Clean Room Gloves technique. Some people may find it easier to leave the body by engaging as many non-visual senses as possible.

This is by no means an exhaustive list of out-of-body techniques. I recently sat down and wrote out a list of techniques and came up with almost 100.


If you want to have an OBE, here's what you should do:

  1. Learn and practice rapid and total relaxation. To get started, read my article on Relaxation techniques.
  2. Learn how to focus your mind for OBEs. To get started, read this article.
  3. Get into some good OBE habits like the habits explained in this article. 
  4. Try one of the techniques in this article. If that doesn't work, try another, and another, until you find one that works best for you.
  5. Practice practice practice. Never give up.

There are many other important things to consider, such as conquering your fear and changing your belief system, but they're out of the scope of this article.

Bob Peterson
05 April 2022