Tuesday, May 15, 2018

Robert Monroe’s “Lines of Force” Technique

Robert Monroe’s “Lines of Force” Technique

by Bob Peterson


If you've been following my Facebook posts, you may have heard that I've been working hard on my fifth book. I'm about 97 percent done now, and hope to wrap it up and send it to my publisher this summer. (Don't be surprised if it takes another two years after that to be published). I don't have a tentative title, but the entire book is all OBE induction techniques. In this blog article, I'm giving you chapter 3: my interpretation of Robert Monroe's "Lines of Force" technique.

It was the very first OBE technique I ever learned, from his book, "Journeys Out of the Body." I didn't know what I was doing, so I just did what I thought he meant. He didn't provide a diagram in the book, so I plan to include diagrams in mine (unless they're cut by the editor). I'm not trying to paraphrase Monroe; I'm simply describing what I did.

Bob Peterson
15 May 2018
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Chapter 3

In his first book, Journeys Out of the Body, author Robert Monroe gave an OBE induction procedure: his “Lines of Force” technique. It’s the first OBE induction technique I ever tried, and much to my surprise, I got immediate results. I don’t know if I interpreted Monroe’s instructions correctly (by all means, read it yourself), but I followed this procedure:
  1. Go to bed early, so you’re not tired.
  2. Lie down, face up, arms at your side or resting on your hips, with your eyes closed.
  3. Relax your body completely. If possible, relax to the point where you cannot feel your body.
  4. Allow yourself to drift down close to the boundary between waking and sleeping.
  5. Try to hold your mind as blank (empty—devoid of thoughts and emotions) as you can.
  6. Visualize two lines of force positioned slightly away from both temples (just outside your ears), that cross three feet (one meter) directly in front of your face, at eye level. (Fig. 1) Hold that steady for about 10 seconds.
    Fig. 1 – Lines of force cross at 3 feet (1m)
  7. Imagine the lines want to pull away from one another, so it requires force to keep them crossed.
  8. Once you visualize that clearly, extend the lines out so their crossing point is 6 feet (2 meters) in front of you. Since the intersection is farther out, they make a sharper angle. Imagine more force is needed to keep them crossed. Make sure to keep your body relaxed. Hold that for another 10 seconds. (Fig. 2)
    Fig. 2 – Lines of force cross at 6 feet (2m)
  9. When you can visualize that clearly in front of you, extend the lines from 6 feet to 9 feet (3 meters). Again, the force increases. Hold that for ten seconds too. (Fig. 3)
Fig. 3 – Lines of force cross at 9 feet (3m)
  1. At this point, visualize that the lines are simultaneously pulled away from your temples until they cross at a 90 degree angle. They still cross 9 feet (3 meters) in front of your eyes. (Fig. 4) Hold that for ten seconds.
    Fig. 4 – Lines of force cross at 90 degree angle
  1. Now visualize the lines are pushed out even further, but at the same time, draw them back over your head. In other words, they’re no longer in front of your eyes, but crowning the top of your head. If you don’t get any reaction, keep pushing them out farther away from your head, while still maintaining a 90 degree angle. (Fig. 5)
Fig. 5 – Lines of force are above your head
When I got to this point, I had been at it a long time and was just about to give up. Then I felt a heavy “twang” or “zap” in my head. It was an unusual sensation I’d never felt before. I suddenly became very alert, and it felt as if the lines of force had somehow become real and touched an electrical power line. To quote my first book:
“I thought, ‘Oops. Maybe this isn't such a good idea.’ I tried to pull myself back to normal consciousness by retracting my imaginary lines of force. I quickly pulled the lines of force back toward me, but much to my surprise, the ‘electricity’ I felt at the end of those lines was also being pulled toward me...A kind of electrical ‘vibration’ violently swept into my body, filling my body with an electric-like shock and a terrible roaring noise. I thought I was being electrocuted and my first reaction was sheer panic. I could hear my heart beating wildly in mad fear, but I was powerless to control it.
Somehow I could see through my closed eyelids. I looked up and I saw a blue ring of electrical fire flying right toward my head. It was about a foot in diameter, with the energy sparks about an inch-and-a-half thick, and it was bright blue. I instinctively tried to raise my arms to protect myself from the impact, but I found myself paralyzed and unable to move my arms. The ring of blue energy started to slip over my forehead and I looked away, afraid to see what would happen next. I started fighting wildly to regain control of my body and the ‘vibrations’ slowly smoothed down and died out. When the vibrations faded completely, I could move my body again.”
In other words, I panicked. I chickened out and aborted the experience. I did the exact opposite of what I should have done. What should I have done when the vibrations hit? That’s the subject of chapter 4.

Tuesday, April 24, 2018

Review: An Adjacent Place by Clary G. Valentine

An Adjacent Place

by Clary G. Valentine

Today I'm reviewing the book An Adjacent Place by Clary G. Valentine.

I received a copy of this book from the author way back in July of 2017, but I never found time to read it until now. (I'm still working through my backlog!)
I love love love this book! I'm getting goosebumps just writing about it.

At the end of March, I reviewed a book called Astral Projection as a Bridge to the Spiritual World, and at the time I complained that the title was misleading: I had hoped for a book that used out-of-body experiences to visit the spirit world and bringing back information. Well, An Adjacent Place, gave me all that, and much more.

Why is the book titled "An Adjacent Place"? Many OBE authors talk about the "Real Time Zone" or the "Shadow World" or something similar; a place that's almost like Earth, but not quite. Many of the experiences in the book seem to have taken place there.


Just to make it clear: There are really no OBE tips or techniques in this book. It's pretty much autobiographical, all narratives, and supposedly all true. To protect their identities, the author changed the names of everyone in the book, including his own: He's writing under a pen name.

At the start of the book, it's February, 2014. The author, Mr. Valentine, is a Englishman living in the Philippines and he learns that his good friend, a Filipino woman whom he calls April has started to have "clear dreams." He's not sure at the time whether these are lucid dreams, out-of-body experiences, or something else, but they seem to be incredibly vivid to her. These experiences are preceded by a rushing energy sensation that starts are her feet and sweeps through her whole body. 

Valentine seems to be fairly skeptical (or sceptical, if you're British) and level-headed about April's experiences, but he takes them seriously and documents them. And he's smart enough to ask for lots of details from April.

April is a simple woman with a very basic education, a charming innocence, an almost photographic (or near-eidetic) memory, and above average artistic talent. So she's not only able to describe her experiences in vivid detail; she can actually draw them with reasonable accuracy.

Early in the book, April is taken out of her body and meets an old woman who introduces herself as Clarissa. Clarissa explains that she is April's maternal grandmother. April never knew her grandmother because her mother had a major rift or falling-out and they had become estranged. Naturally, April calls her mother and asks her grandma's name, what she looked like, etc. She's surprised to learn her grandmother's name was Clarissa, and looked exactly as her mother described. Hm. That's an interesting coincidence, right?

Soon, April is having "clear dreams" almost every night, and usually her grandma, Clarissa, is there to greet her and take her on out-of-body journeys. She introduces April to several more of her relatives she had never known. Her maternal grandfather, Ben. Her great aunt, Merissa. Merissa's elder daughter, Mely, and many others. She learns from her mother that these were also all real people who had passed on. Valentine figures that April must be dredging all this information up from her subconscious: things she had heard from her mother as a child.

Clarissa takes April on OBEs around the world to places she's never visited, like Clarissa's home town of Iloilo. They visit various homes, churches and landmarks and meet various people along the way. At Valentine's suggestion, April comes back with specific names, dates, and addresses. He's then able to verify that yes, these places do exist (or once existed), and these people were real people. What's more, April spends an hour or two drawing a church or landmark in great detail (the book's cover is one) and Valentine verifies the accuracy. Valentine takes more precautions, like checking web browser history and such, but apparently there's been no cheating.

Often, April doesn't know where she's going, and can't really pronounce the names of these places, so she gets Clarissa to spell them out. For example, they visit the town of Dyrehavsbakken, a place neither of them had heard of. Valentine is shocked to find out it's the name of a real place, and all the details of April's visit seem to match.

In one case, April thinks she's in the Philippines near an active volcano. She asks Clarissa to spell out the name of the place, and Clarissa spells out "G-U-A-T-E-M-A-L-A". It turns out they are near the Santa Maria volcano in Guatemala! Valentine has no idea where April is getting this information, but he starts to take more precautions to make sure she's not using her cell phone to look things up in the middle of the night.

Valentine decides to ask April to do some experiments and she agrees, just for the fun of it. He asks April to determine something neither of them knew: the name of Pluto's moon. He fully expects her to fail, but in the morning, he finds she had sprawled two things on her note pad in the middle of the night: "Charon 1978". He looked it up on the Internet and found out one of Pluto's moons is named Charon. It turns out 1978 was the year of its discovery! This is getting so good it's absurd. Okay, maybe she had heard it once and buried it in her subconscious.

He tasks her to find out the moons of Jupiter, and she comes up with the four largest moons: Europa, Io, Callisto, and Ganymede!

Soon she's visiting strange buildings in strange countries and coming back with very specific information, and in many cases, she makes detailed drawings. And Valentine finds out that, as far as he can tell, it's all factual. For example, in an OBE, she's taken to a building in some city neither of them know. She's introduced to a man who gives her many details about his life: his full name, the year he was born, the year he died, his wife's name, his children's names, etc., and it all ends up checking out. Then she sits down and draws an amazingly accurate rendition of the building from memory.

In many cases, Valentine thinks the information she gets is wrong, but further research later proves it's not. For example, she visits a royal palace in England, and does a beautiful drawing. Since it doesn't match any of the royal palaces Valentine knew, he thinks it's incorrect. But further research proves it to be an actual royal palace after all.

She visits royalty, talks to servants, and gets loads of stunning details, all verified.

This book is not some strange man making fantastic claims about his astral escapades, and their significance, from a position of superiority. He's not pushing an agenda nor selling anything. This is a level-headed ordinary guy who's absolutely incredulous and dumbfounded at what's happening to his dear friend.

The book kept me fascinated and I found it very hard to put down. Almost every page I thought to myself, "Wow, this is fantastic!" and it just kept getting better til the end. Several times throughout the book, I got chills up my spine.

The book is very well written. Valentine's writing style is very British, which means it's prim, and proper, and yet very approachable. Every sentence is well thought out and expertly crafted.

The book is 240 pages, with a smallish font and slim margins, which means there's a satisfying amount of content. I found only two small mistakes in the book, so the editing was professional quality.

I thoroughly enjoyed this book and give it 4 1/2 stars.

Valentine tells me April has been having experiences since the book was published, and he now has enough material to write a sequel. I can't wait.

Bob Peterson
24 April 2018

Tuesday, April 10, 2018

Review: The Secret Life of an Astral Traveler

The Secret Life of an Astral Traveler

by Luna Star Van Atta

First of all, I want to give a big shout out to Grace Osora Erhart and Dale Ann Litalien, who led an awesome workshop Kathy and I attended last Saturday on drumming and active dreaming in the style of author Robert Moss. I thoroughly enjoyed it. It was cool to actually meet someone who reads my blog! <3

Today I'm reviewing the book The Secret Life of an Astral Traveler by Luna Star Van Atta.

A few weeks ago, Kathy and I were driving through Sedona, Arizona, a haven for New Age people. As I drove past a shop called Sacred Light, I got the urge to go in. I turned around, drove back to their parking lot and went in.

Inside the shop, I noticed a sign that talked about an Astral Projection class! I thought, "Isn't it wonderful how the Universe always guides us to where we're supposed to be?"

I asked the woman behind the counter about it. She said, "The class is still going on. It should be almost over by now. If you want, you can just wait a while until the class is over."

Wait, I thought, the class is almost over? Maybe the Universe steered me in here too late after all. I said, "Crap! I wish I had known about this class; I would have signed up. Where do you find out about these things? I checked Kudos and meetup.com and never saw it." I never did get a good answer.

After Kathy and I waited in the store, looking at crystals and such, the cashier looked at her watch and said, "The class is probably over now, so you can go back and talk to Luna. But be careful not to interrupt the class if it's still going on."

We proceeded down the long hallway. When we got to the classroom in the back, the class had ended and the students were hugging and saying goodbyes. I introduced myself to the class instructor, Luna Star Van Atta, and gave her my business card. I explained that I had a blog about astral projection and did out-of-body experience book reviews, had done more than 70 of them, and if she gave me a copy of her book, I'd review hers too. She was happy to do it.

As we drove away, I wondered: Who is Luna Star Van Atta and why haven't I heard about her before? Why has her book escaped my attention? Still, the book is pretty new--copyright 2016--so I cut myself some slack.

The book opens with a bang: Chapter 1 is the very emotional, touching, and well written story about the death of the author's husband and soulmate, Michael Van Atta, from cancer. Then the book rewinds back to an earlier time.

Chapter 2 tells the story of Van Atta's near-death experience (NDE) and how it opened her up as a psychic and healer. It also inspired her to try to seek more out-of-body experiences, to try to reconnect to Source/God/Whatever label you want to give it. First she turned to J.H. Brennan's Astral Projection Workbook, then to other sources.

Finally she takes a class on remote viewing (RV) where she meets the RV teacher, Michael Van Atta, a student of David Morehouse. She states:
"Although he was teaching Remote Viewing, which is a military application of astral travel, he did not focus on the rigid military protocols." (pg. 36)
From then on she seems to treat OBEs as a form of remove viewing. I disagree. I wrote about this in other places, such as my review of the book Out-of-Body Workbook: The Ultimate 5-Step Guide to the Astral Projection Experience by Dr. Jill Ammon-Wexler. When I'm in an OBE, my physical body is just another inanimate object in the room. With remote viewing, I'm completely in control of my physical body. A bit further on, she says basically the same thing:
"Remote Viewing is basically a military term for a type of astral travel." (pg. 88)
On the next page she writes:
 "Morehouse defines Remote Viewing as: 'The learned ability to transcend space and time, to view persons, places or things remove in space-time; to gather and report information on the same." (pg. 89)
"There are only small differences between Remote Viewing and astral travel as far as I am concerned." (pg. 89)
I guess I shouldn't be so black and white. After all, it's all a matter of how much conscious awareness you place "there" versus "here" right? It's variable.

After a few more chapters it dawned on me: What Van Atta is describing are basically "Focus Level" experiences like the Monroe Institute teaches, but she's calling it astral projection.

At the RV class, Michael and Luna hit it off right away. There's just one small problem: Both she and Michael were married to other people. Ooops!

Luna finds out that she's actually pretty good at Remote Viewing, and so is Michael. So they basically start seeing each other--a love affair--in an agreed-upon location they designed in the astral plane!

Were they just fantasizing about each other? Maybe, but in many cases, they corroborated each other's stories of what they saw and what happened.

Eventually, after a lot of time passes, they divorce their respective spouses and marry each other. Then the real adventure begins.

That leads to some lively tales of psychic marriage, true intimacy, relationship building, astral romance, astral sex, remote healing, mediumship, and even using remote viewing to help the police solve murders and other crimes. (It helps when you get information directly from dead murder victims.)

Though the book is anchored in New Age philosophy,  there's a certain reverence, acknowledgment, and head-nods to God throughout.

There are no tips or techniques for achieving out-of-body experiences, or even remote viewing, so it's mostly just narratives. But the stories are good.

The book is average size, 199 pages, and decent font, so you won't feel short changed on content. The writing is very good, and I found very few typos and grammar issues.

I'm giving this book 3 stars out of 5. The book is entertaining and the stories are amusing, although the lines are too blurred between astral projection and remote viewing for my taste (but I'm a stickler for such things.)

Bob Peterson
10 April 2018

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Tuesday, March 27, 2018

Review: Astral Projection as a Bridge to the Spiriual World

Review:

Astral Projection as a Bridge to the Spiritual World

by Luiz Roberto Mattos

Today I'm reviewing the book Astral Projection as a Bridge to the Spiritual World by Luiz Roberto Mattos.

I received a copy of this book from a Facebook friend who thought I might like it. I'm going to be honest with you: I was disappointed. With a title like that, it had so much potential, but unfortunately, it didn't live up to it.

The premise is good: the author uses astral projection to visit the spirit world where there are unlimited opportunities to learn. On the back cover it says "This book is an autobiography..." so I expected some good OBE narratives.

It tells the story of how the author, Luis Roberto Mattos (nickname Beto) grew up in South America. He was influenced by the Spiritist religion (as in Allan Kardec), and studied metaphysics, yogic meditation, Rosicrucianism, and many spiritual traditions. Then he became interested in astral projection. He gave up eating meat, opting for very light evening meals. He gave up all his bad habits, alcohol, etc., and took up a spiritual life. Then he quit school to pursue his spiritual adventures full-time.

He meets a spiritual master named Sana Khan on the astral plane, who begins to teach him spiritual lessons. Unfortunately, the book quickly devolves into only that: the teachings of Sana Khan. Sana Khan teaches Beto lots of lessons about birth, life, sex, death, the afterlife, reincarnation, and how spirits interfere and influence the living. In a way it reminded me a lot of the movie Astral City, but from the perspective of someone who is still in-the-body.


For the most part, it's all pretty standard New Age teachings. Well, except for one or two things that contradict modern science. For example:
"There are four hundred million stars in the Milky Way, master," I said with some astonishment, demonstrating my awe at the immensity of our structure." (pg. 156)
According to google, there are 250 Billion stars (with a B) in the Milky Way Galaxy, give or take 150 billion. That's 940 times more. But who's counting?

Here are some other things I disagreed with: Mattos talks about how spirits need to be shrunk down in size in order to fit into the tiny human egg at the time of conception:
"And the Spirit will bind to the egg immediately after sperm penetration." (pg. 270)
I tend to favor what Jane Roberts / "Seth" says about the topic: That spirits heading toward birth only visit the womb from time to time. Mattos says the spirits are also affected with amnesia, and he talks about how abortion is a serious spiritual "outrage" (his word) like you're robbing a spirit of its incarnation and denying it an opportunity for spiritual growth. I prefer Seth's suggestion that all these things are carefully planned out in advance, including births, deaths, the lessons, and yes, even the abortions, at a "Higher Self" or "Oversoul" level.

The thing is: I didn't want New Age teachings. I already know all that stuff. I wanted to know about the author's astral projections: how he learned it, the techniques he used, the discoveries he made, what weird quirky things he encountered "over there." But the whole book was almost exclusively just discourse: Sana Khan took me to this place. He said this. He said that. The dialogue was flat; the author breaks up the dialogue by saying things like, "This is interesting, master."

It wasn't just that. It also lacked a feeling of authenticity. If you've had OBEs, you know what it's like. You can tell when someone is describing a real OBE: the strange otherworldly atmosphere, the foreign 360-degree eyesight, the strangeness of how gravity doesn't affect you, the fog floating around; all that "delicious eeriness" Michael Ross talks about. This book lacked all that. The author's OBEs all sounded too..."physical." Sure, he acknowledges the dialogues were telepathic instead of talking, but the dialog was too Earthly. The OBEs were too three-dimensional.

Maybe I'm being too critical. Maybe Mattos was just targeting an Earthly audience. Or maybe because he's from South America, it was just cultural differences (I thought the movie "Astral City" was too physical too, for example). Whatever it was, it didn't work for me.

Another problem is that the dialog was too long and detailed to have taken place in genuine OBEs. There's simply no way anyone (short of eidetic memory) would be able to remember and quote word for word what someone said in an entire half-hour lecture. Not even in real life, let alone from an OBE. I'm lucky if I remember just a few sentences.

Here's another tip-off: the author's story takes place over the course of several weeks, but night after night, without fail, he just effortlessly pops right out of his body to have his nightly lesson with Sana Khan. Anyone who's studied OBEs knows it's just not that easy; not even for the most proficient OBE experts: not William Buhlman, not Robert Bruce, not Akhena, not anyone. It was just too effortless. If Mattos wrote about struggling to achieve the proper focus, or occasionally losing focus during the process of separation, or getting sucked back into his body prematurely and having to leave it again, or having a cat jump on his body while he was out, it would be more believable.


There's enough content; just not enough OBE-related content. The book is 325 pages, each of which is a decent size. The font is somewhat big, so it's an average-sized book.

Except for the preface (not by the author) the writing was pretty good, but it needed weeks of serious editing and proof-reading. The book was obviously scanned in from an older printed manuscript. It's obvious because there were lots of mistakes that would be caught by any human proof-reader, but not by a computer spellchecker. For example, instead of the pronoun "I" the text had, in many places, the number "1." Or "he" instead of "The". Another example: anytime the original text had "rn" it was converted to an "m". So the word "modern" was printed as "modem" (like the old computer modulator-demodulator device). These are the hallmarks of OCR (optical character recognition) from a scanner to a document that was never proof-read. There were glaring mistakes on almost every page.

I'm sorry, but I can only give this book 2 stars out of 5. Most of the New Age teachings aren't bad, but this isn't an OBE book as much as it is New Age 101. There are no OBE tips, techniques, or pointers, except for eating light vegetarian meals.

If it was titled "The Lessons of Master Sana Khan" it would live up to its title. But really, it has almost nothing to do with astral projection.

Bob Peterson
27 March 2018

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Tuesday, March 13, 2018

Using OBE to Contact Dead Loved Ones

Using OBE to Contact Dead Loved Ones

by Bob Peterson

Sooner or later we all experience the death of a loved one. Often, people desperately search for ways to contact the dearly departed, and that's what leads them to discover OBEs. So a lot of people ask me, "Can I use an OBE to talk to my dead husband/wife/child, or other dead loved one?"

The answer is yes, but it's not easy.

Surprisingly, encounters with the dead are rare in OBE literature. In his book Vistas of Infinity, author Jurgen Ziewe talks about meetings with the dead, including his own deceased mother. The meetings are somewhat matter-of-fact and unemotional, at least compared to Ziewe's other OBEs.

Another encounter is described in the book, Astral Projections, by Michael Ross  who used OBEs to contact his dead son, Murray, who had committed suicide. This was a much more emotional encounter than Ziewe's.

Rodrigo Montenegro's book The Out-of-Body Experience: An Experiential Anthology also has an encounter with the dead. Also, Preston Dennett's book Out-of-Body Exploring has an OBE in which he meets his dead mother. The late French OBE expert, Akhena, also described encounters with dead people she knew, in her book Out of Body Experiences.

I've had my own encounters too. In chapter 19 ("The Mind During OBEs") of my first book, I wrote about an OBE from 1982 in which I saw and spoke to my dead father. I wasn't trying; it just kind of happened spontaneously. Like Ziewe, the encounter was meaningful, but a bit unemotional.

In the year 2000, my wife Kathy's best friend, Pam, died under some really strange circumstances that I described in an article on my website called The Spirit Carries On. Her death was particularly tragic because she was still in her 30s and had two young kids. After her death, I decided to use my OBEs to try to contact Pam and see if she wanted me to convey any messages to Kathy or her devastated husband, Al.

In my first book, I described how I had trouble traveling to specific locations, but thankfully, I had long since learned the trick and knew how to travel pretty well. It's not easy to describe in Earthly terms, but basically you "feel" for the distant location or person, then mentally "pull yourself there" along that connection. So finding Pam should be easy, I told myself, right? Wrong.

For a full year, I spent every OBE trying to find Pam. Despite that, I just couldn't seem to contact her. It felt like there was nothing to grasp on the other end. It was like I was being blocked by some unseen force. Eventually, I gave up and decided Pam just wasn't ready to talk.

So when people ask me if they can use OBEs to contact a dead loved one, I tell them yes, but the dead person needs to be receptive to it and cooperate. It has to be a mutual decision between you and the dead person.

By far the biggest problem with contacting a dead loved one is that the goal tends to kill your focus. To induce an OBE, you need to be very focused and single-minded. If you're distracted by thoughts of your dead loved one, it will probably distract you enough to keep you from inducing the OBE state. You need to learn to set aside your goal and focus only on achieving the OBE itself. Once you're safely in the out-of-body state, then focus on your goal.

So now you may be wondering: Have I had any other encounters with the dead since I wrote my OBE books? The answer is yes. I've seen my mother on more than one occasion after she died. It was a long and very emotionally charged series of events that shook me to the core. It's hard for me to talk about it and I've only shared it with my wife, my sister and her husband. Someday I may write a book about it, but that's all I want to say about it now.

Let's just say that contact with the dead is not an easy road. You've got to have a lot of patience with yourself, and with your dead loved one.

Bob Peterson
13 March 2018

Tuesday, February 27, 2018

Review: Vibrational State and Energy Resonance

Vibrational State and Energy Resonance

by Nanci Trivellato


Many OBE authors, such as Robert Bruce, talk about the manipulation of non-physical energy as an important component for inducing OBEs and other altered states of consciousness. It's not a new concept: The Chinese call it "Chi" or "Qi" and have done exercises like Qi Gong and T'ai Chi Chuan for thousands of years. Yogis in India they have other exercises to cultivate it, such as Kundalini Yoga.

Most of us also know that OBEs are often preceded by "The Vibrations" but what do we really know about them? What's the relationship between the Chi manipulation and the vibrations, and how do they fit together? Author/teacher Nanci Trivellato of the IAC (International Academy of Consciousness, an international non-profit organization dedicated to the scientific study of consciousness) tries to answer these questions in her book Vibrational State and Energy Resonance.

Last Spring, the author was kind enough to send me a copy of her book. Why haven't I reviewed it until now? Partly because (as I said in my last book review) I didn't spend much time reading last summer, but mostly, because it's huge. How big? It's almost 500 pages, and each page is larger than average. There's a LOT of information. That's not a bad thing, except it's highly technical and difficult to read, so I could only digest ten or fifteen pages at a time. In fact, it's so big, I may split this review up like I've done in the past.

I feel conflicted about this book. (I guess I say that a lot, don't I?) On the one hand, this book contains a lot of very useful information. On the other hand, it's so technical that it's difficult to read. I told one guy it's like reading a car shop manual from cover to cover. Better yet, it's like reading a technical computer manual. (Believe me, I've read a lot of computer manuals cover to cover. Like the CDC Compass 6400 Assembly Language reference manual. Or the Pascal Language reference manual. They were highly entertaining to me back in 1979. Until I discovered OBEs. But I digress.) So this book is like a technical manual. Trivellato tries to take a very scientific approach. That's good. Unless you're a layman, or expect the book to entertain you. So you should go into it with the right expectations.

A lot of the book is about VELO, an IAC acronym that stands for Voluntary Energetic Longitudinal Oscillation, which is a non-physical energy exercise designed to induce "The Vibrations," which they call the VS (short for the Vibrational State).

How does it compare to other metaphysical energy systems?

With Kundalini Yoga, you draw energy up through the spine to activate each of the chakras, and the Chi energizes and exits through the crown chakra at the top of the head. (Bob starts humming the song Serpent Is Rising by Styx, "Serpent is rising, uncoiling in your spine, bringing you light from the depths of your mind".)

Robert Bruce, author of Astral Dynamics, condones a system much like the one taught in T'ai Chi Chuan and Qi Gong, where energy starts at the Tan Tien (the belly-button energy center/chakra, two inches below the navel) and is circulated down to the root chakra, then up the spine, over the top of the head, and back down through the third eye chakra, the heart chakra, and back to the Tan Tien to make a complete circle.

Akhena (The "William Buhlman of France"), author of Out-of-Body Experiences recommends alternating the focus of the Chi between the root chakra ("The Fire") and the third eye chakra ("The Diamond").

With the IAC's VELO exercise, the energy is rapidly and repeatedly moved up and down the entire length of the body, creating an energy resonance. In other words VELO makes a smooth continuous sweep of the entire area from the top of your head to the soles of your feet. It's almost like you envision your body enclosed in a big tube, and the energy flows like sound waves up and down through the entire tube. NOTE: Trivellato spends a lot of time describing the technique technically and accurately, so if you just follow my description, you'll probably get it wrong.


In my own OBE practice, I usually recommend you imagine your physical body is like an empty bottle with water sloshing back and forth. Except for the speed, this reminds me a lot of VELO, so VELO is not that different from my technique.


I was surprised to find Trivellato references the writings of Robert Monroe, author of Journeys Out of the Body, as well as Waldo Vieira, with regard to some of the earliest writings about the vibrations.

You can induce out-of-body experiences (something they call "Lucid Projections") through the VS, but that's only one of the many benefits of performing the VELO. So a lot of the book describes the benefits of using the VELO, the positive effects it has on personal energy and health, how to do it correctly, and so forth. Trivellato loves bulleted lists of everything, including benefits.

Like the other IAC books I've read, such as Luis Minero's book Demystifying the Out-of-Body Experience, this book is overloaded with IAC terminology (lingo). Trivellato states:
"For the same critical reasons cited above, gratuitous creation of terminology is not appropriate." (pg. 36)
Despite that, this book contains more IAC lingo than ever before. I've complained about this in at least two other book reviews. To give you an idea, the book contains a glossary of terms that spans from page 409 through 447! That's 38 pages of glossary defining IAC terms like thosene (an acronym for Thought + Sentiment/Emotion + Energy), which is basically like an thought-form or energetic imprint.

Why do they need so many new terms? For starters, in the IAC world view, people have multiple vehicles of consciousness, similar to the teachings of Theosophy, but they call the physical body the "Soma," the astral body the "Psychosoma," the etheric body the "Energosoma," the mental body the "Mentalsoma," and so on. Put all of these vehicles of consciousness together and you get something they call the "Holosoma." Well, it's not quite that simple. Trivellato says that the Energosoma cannot be used as a vehicle of consciousness; that it's more or less an energy grid and foundation for the chakras and/or silver cord.

Thank goodness I had read other IAC books, so I could actually understand what I was reading, because the AIC terminology quickly leads to complex and hard-to-follow discussions of Intraconsciential restructuring, self-vibrostasiometry, Morphothosenes, Xenothosenes, Energometry, and a whole lot of other words you won't find in any English dictionary. So I hope you experience despertopolis and retain your holosoma rather than desoma after you exit the cosmoconscientiarium! Okay, I've made my point.


The book is all very technical. That does not mean it's bad, it's just not written for a layman. It is meant to be technical and informational, not entertaining.
Here's a good example of how technical the book gets:
"In other words, upon improving one's basal and/or inherent bioenergetic fluidity and one's condition in the current lifetime, by the same process of intervehicular transmission of information described above, this more balanced and fluid energy will reach the psychosoma with the ability to contribute, in some cases, to the gradual change of one's paragenetics and, consequently, to the liberation or improvement of the condition of one's manifestation." (pg. 53)
In other words, performing the VELO exercise helps you in many ways, including balancing your non-physical energies, protecting yourself from harmful energy influences, and so forth, presented like a technical manual.

But as Trivellato says:
"Don't allow yourself to be intimidated by the form in which information is transmitted. Use your discernment and see, beyond the words, the true content being communicated." (pg. 36)
If you can do that--ignore the terminology and find the message conveyed--then it is good information.

I do have a serious question, though: The IAC uses the prefix "para" to indicate the non-physical. So the astral body's brain is called the "parabrain." But the astral body itself is the "psychosoma." Why is that? Why don't they call it the parasoma? Or conversely, why don't they call the astral brain the "psychobrain?" I suppose that has too many bad connotations?

The book is organized into multiple parts:Part 1 is "Foundations for the Study of the VS" and it basically gives you the basics of the AIC beliefs.
Part 2 is "The Vibrational State Phenomenon" and it talks about the VELO, the vibrations and the phenomena associated with them.
Part 3 is "The VELO Technique" and it's all about the subtleties of the VELO technique: How to do it properly, common mistakes, etc.
Part 4 is "Attributes of the VELO."
Part 5 is "Advanced Topics."
Part 6 is "Vibrostasiology."


On page 28 there is an interesting discussion of the IAC and how it all started with the teachings of prolific OBE author Waldo Vieira. The group of people who followed and tried to expand Vieira's work were more focused on out-of-body experiences (which they call "Projectiology"). Eventually the IAC's research, techniques and beliefs diverged from the other people who followed Vieira's work. I get the feeling the IAC is more science-based, and they're more focused on the study of consciousness and energy than the OBEs themselves.

The IAC paradigm is:
"Founded on the underlying assumption that the consciousness is a primary component of reality, independent from matter and energy." (pg. 41)
So what is the book trying to convey? According to Trivellato:
"The goal of this book is precisely to contribute to increasing the percentage of success when trying to produce the VS." (pg. 76)
The bottom line is: According to Trivellato, regular practice of the VELO technique will help you maintain good energetic health, increase your amount of loose or free energy, as well as inducing the Vibrational State.

So how does the VELO cause the Vibrational State? According the Trivellato:
"The vibrational state happens when there is a great bioenergetic activation and looseness, producing a clear, intense, pleasant, and distinct sensation of vibration throughout the entire body, resulting from the resonance of all energetic centers [chakras]. In other words, it happens when the activation of these centers reaches a level that produces a feedback or "contagion" effect between them, generating a chain reaction that produces a simultaneous condition of increased vibratory amplitude and activation in all of the energosoma." (pg. 72)

I would have liked a more in-depth discussion about how the Vibrational State leads to and triggers OBEs, but that's about all she says about it.

In my opinion, the biggest shortcoming of the book (besides all the technical lingo) is that it didn't spend enough time comparing the VELO to other metaphysical energy systems. Only a mention or two in passing.

For example, I've read stern warnings about the improper use of Kundalini yoga that can lead to all kinds of negative (or at least powerful) energy sensations, like pain shooting up your spine, neck, or the top of your head. My T'ai Chi master (Sifu) used to warn us students about energy loss (and other dangers) if the Chi isn't moved in a complete circle, and only stopping at the Tan Tien.

Robert Bruce similarly warns about energy conservation, storing the Chi there. I would have loved to read a nice long chapter about all that, but this book doesn't really say much about any of those things. It did, however, discuss the shortcomings of other offshoots of Waldo Vieira's work, and how VELO is a superior technique. That was a good discussion.

After reading this book, I tend to think that in terms of electricity, circulating Chi is like DC (Direct Current) whereas the VELO is more like AC (Alternating Current): The reason our electrical grids all use AC is because AC travels better and DC causes too much power loss for long distances (and you can thank Nicola Tesla for that). Perhaps it's the same with Chi and maybe someday Nanci Trivellato will go down in history as the Nicola Tesla of OBEs. Only time will tell.

Still, I guess I can't really argue with anything the author says, except her assertion that the energy body (what most people call the Etheric body, but the IAC calls the "energosoma") cannot be used as a vehicle of consciousness. But that's not a point worth arguing.

As they say, the proof is in the pudding. In other words, if the VELO technique works, and doesn't cause negative energetic side-effects, then I'm all for it. I've been using it for a while now, and so far it's been beneficial, with no bad side-effects. I don't think I've used it long enough to give it a fair assessment.

So I applaud Nanci Trivellato and the IAC for their contributions in helping us understand metaphysical energy/Chi and how best to manipulate it.

The writing, organization, and grammar were outstanding. Top-notch professional. I really only found one mistake in the entire 494 pages. That's amazing.

I'll give the book 3 out of 5 stars. I would have enjoyed it more if it had been only 200 pages, presented in layman's terms, and a lot less technical. But as I said, the book was meant to inform, not entertain.

Bob Peterson
27 Feb 2018

Tuesday, February 13, 2018

"I Can't Seem to Focus My Mind"

"I Can't Seem to Focus My Mind"

By Bob Peterson
(Image by Victorgrigas - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=28921827)

I hear this a lot: "I can't seem to focus my mind. Do you have any suggestions?"

In order to self-induce an out-of-body experience from a conscious state (as opposed to transitioning from lucid dreaming, etc.), you need to focus your mind down into a tiny pinpoint of awareness. It's like the old Zen Buddhist saying: "We cannot see our reflection in running water. It is only in still water that we can see." So you need to learn how to turn off all the noisy thoughts in your head.

In my first book, I called it "quiescing" the mind. It starts with eliminating all the monkey-chatter inside your head and ends in crystal clear focus. But how do you do that? It's similar to concentration, but with concentration, you're directing your mind to a specific task: It's what neuro-scientists call "goal-directed task" thinking. What I mean by "focus" is not as goal-directed. Sure, your goal is to achieve an OBE, but it's more like shutting down and eliminating all thoughts and feelings until you become just an observer, and nothing more. Someone like Eckhart Tolle might call it "Being" instead of "Doing."

I often describe it this way: Ordinarily, your mind--or conscious awareness--is like a balloon, but instead of air, it's filled with thoughts and feelings. Trying to achieve an OBE is like trying to get that balloon to the other side of a huge impenetrable brick wall that's missing one brick: The only way to get to the other side is to deflate the balloon (reduce the number of thoughts and feelings) so it can fit through the hole. At the same time, it's also important not to let your mind wander (lose focus), or you'll simply fall asleep.

Here are two techniques I often use to clear and focus my mind into the proper state:

"A Sound is About to Play" Technique

This is the primary focusing technique I've taught in OBE classes (don't get your hopes up: I've only taught a few in the last 25 years). The idea is to pretend that an important sound is about to play, and so you listen for it intently. For example, if there is a flash of lightning, you might expect to hear the rumble of thunder within the next minute. 

Sometimes in my classes, I would dramatically turn on a sound system (like a boom box, PA system / Tannoy, etc.), point to the music app on my phone (or other device) and say, "I'm about to play a sound for you, so close your eyes and listen." But then I wouldn't play anything. I'd just let them sit there for about a minute until they got suspicious.

The point is: When you listen intently, you tend to focus your mind and shut out most of the stray thoughts. So just pretend to listen for a sound, with no expectations. That's non-goal-directed focus.

The Thick Line-to-Dot Technique

AKA The "Television Turn Off" Technique

Lately, I've been using a new technique to focus my mind. I call it the Thick Line to Dot technique. What I do is this:
  1. Try to focus my mind entirely to visualize a thick white line on a black background. It doesn't matter if the line is vertical or horizontal. The line is maybe a foot and a half (half meter) long, and an inch (2cm) wide. (Note that this is a two-dimensional object because it has length and width). The line is just sitting out in front of you a couple of yards/meters.
  2. Hold that visualization stable for about 20 seconds.
  3. Pretend that the line narrows until it's very thin.
  4. Hold that visualization stable for about 20 seconds.
  5. Pretend that the line shrinks in length until it is only a single dot. (Note: You can think of this as a no-dimensional object, since it has neither width nor length.)
  6. Hold that visualization stable for about 20 seconds.
  7. Pretend that the dot slowly shrinks into nothingness and finally disappears until it's absolutely nothing, so you're left with a blank visualization, staring into nothingness.
I also call this the "Television Turn Off" technique because to me, this is like a much slower and longer version of this video of an old fashioned television turn-off effect.

Moving Through The Wall Without Trying

There's one more important key to this puzzle. At this point, you might be asking yourself, "How am I supposed to get my balloon (of awareness) through the hole in the brick wall if my mind is completely quiesced and not goal-directed?" That's where your subconscious enters into the equation.

Before you perform these mind focusing exercises, take about fifteen seconds to do these two things:

Step 1: Relax your body completely and try to just forget about it

Step 2: Pretend your non-physical body is floating weightlessly

Pretend your non-physical body is floating weightlessly inside your physical body, like gentle waves on a lake that never stop, or like a bottle half-filled with water that is rocking back and forth, causing the water inside to slosh around.

Step 3: Pretend and affirm that this floating will continue forever

Tell yourself that this gentle weightless floating will continue always, no matter what; even if you fall asleep.

Step 4: Perform one of the focusing techniques above.

What should happen is that your awareness should shrink to a tiny size, and the affirmed gentle rocking/sloshing should give you momentum to leave the body. What often happens to me is that as my mind shrinks, the rocking tends to increase automatically until I'm in propelled into the out-of-body state.

Bob Peterson
13 February 2018