Tuesday, March 14, 2017

Bob's Best of Breed OBE Books

Bob's Best of Breed OBE Books

by Bob Peterson

Many people ask for a good book on Out-of-Body Experiences or Astral Projection. It depends on what you're looking for, right? It's a tough question because each OBE book has a different angle. I haven't updated my Top Ten OBE Books list since November, 2014, so I'm long overdue. This time, I'm going to break it down into categories.

This time I've ranked my top eight OBE books in these three categories:
  • OBE Tips, Techniques & Instructions
  • General Info, Theory, & Speculation
  • OBE Narratives & Story Telling

In addition, I've ranked my top four in these additional categories:
  • Monroe Institute Based
  • Scientific & Skeptical
  • Occult
  • Wiccan
  • Fiction
Many of the books listed are links to book reviews from my blog, so click on them for a full book review.

Disclaimer 1: I own a lot of OBE books, and have read almost all of them. Unfortunately, for some of them it's been too many years. If I don't remember a book, I didn't include it in the list. That doesn't mean it's not good; it just means I don't remember. Eventually I plan to re-read them all, time permitting, and then I might need to adjust the list.

Disclaimer 2: Some books fit into multiple categories, and it was sometimes hard to choose, but I only wanted to list one book per author.

Best of Breed - OBE Tips, Techniques & Instructions

This is what every beginner wants to know--how to do it themselves--right? These are books that have good solid OBE techniques to get you out there exploring:

The Phase Michael Raduga Probably the best instructional OBE book I've read. A wealth of good advice. (Book review coming soon!)
Astral Dynamics Robert Bruce Lots of good techniques and advice. Stresses energy work.
Adventures Beyond the Body William Buhlman A well rounded balance of info, theory and a variety of techniques.
Navigating the Out-of-Body Experience Graham Nicholls A good assortment of creative OBE techniques and general OBE info.
Travel Far Darryl E. Berry Jr. A well-rounded book with general information and techniques.
Leaving the Body D. Scott Rogo An oldie but goodie. Techniques and OBE advice abound.
Out of Body Experiences Akhena OBE Information, techniques, advice, excellent narratives, and validation.
Out of Body Experiences Robert Peterson General information, narratives and exercises after every chapter.

Best of Breed - General Info, Theory, & Speculation

These books include general information about OBEs, speculation about what is "out there" and often contain some techniques and pointers.

Explorations In Consciousness Frederick Aardema One of the best and yet underrated OBE books. Creative and informative.
The Projection of the Astral Body Sylvan Muldoon and Hereward Carrington A Classic from the 1920s, but still very much relevant today.
Journeys Out of the Body Robert Monroe The book that got me started. A classic in the field. Powerful.
Out-of-Body Exploring Preston Dennett Good solid OBE information.
Demystifying the Out-of-Body Experience Luis Minero Solid information. Brings the subject down to Earth.
Exploring Your Inner Reality Jonas Ridgeway Nice. Good solid info and OBE advice.
Astral Projection Oliver Fox Another classic from an early pioneer in the field.
Out-of-Body Experiences Janet Lee Mitchell, Ph.D. Chalk full of good information. It's been many years since I read it, but I remember it was good.

Best of Breed - OBE Narratives & Story Telling

These books are more geared toward telling the personal stories of those who have had out-of-body experiences, although light on techniques.

Multi-Dimensional Man Jurgen Ziewe Moving, touching, inspiring. A heart-warming ride into other dimensions. Still my #1 favorite OBE book.
The Out-of-Body Experience: An Experiential Anthology Edited by Rodrigo Montenegro A great collection of OBE narratives, many of which have validation.
Astral Projections Michael Ross Small, but well written and heart warming.
The Study and Practice of Astral Projection Dr. Robert Crookall Lots of good stories and speculation about their meaning.
Soul Traveler Albert Taylor It's been a long time since I've read it.
The Astral Projection Guidebook Erin Pavlina Amusing and well written, although a little far-out.
Persephone's Journey Vicky M. Short A heart warming journal of personal growth and out-of-body travel.
Loved Mary Deioma A touching personal journey.

Best of Breed - Monroe Institute Based

These books are for proponents of The Monroe Institute and Focus Level Experiences.

Ultimate Journey Robert Monroe Epic. Much more grounded than Far Journeys
Voyages Into the Unknown Bruce Moen Moen's whole series is good. Soul retrieval in the Monroe Institute tradition.
Cosmic Journeys Rosalind McKnight It's been a while, but I remember it was good.
My Big Toe Thomas Campbell I've never read it, but it comes highly recommended. I do own a copy. Big.

Best of Breed - Scientific & Skeptical

These books were written for the scientific, and often skeptical, person.

With The Eyes of the Mind Glenn Gabbard and Stuart Twemlow Compares OBEs to body boundary disturbances like autoscopy and schizophrenia. Fabulous. Highly recommended.
Beyond the Body Susan J. Blackmore A parapsychologist's view of OBEs. Level headed, although she became quite an outspoken skeptic in later years.
Flight of Mind H.J. Irwin Scientific and very dry, but very informative.
Out-of-the-Body Experiences Celia Green It's been a long time, but I remember it was good.

Best of Breed - Occult

These books are geared toward practitioners of western esotericism, magic and the occult.

Between the Gates Mark Stavish Some good solid out-of-the-box thinking and techniques on OBEs.
Soul Flight Donald Tyson I don't remember much about it, but Tyson's books are always solid.
Astral Projection, Ritual Magic and Alchemy S.L.Macgregor Mathers I own it, but I don't think I've ever read it.
Techniques of High Magic Francis King & Skinner I don't think I've ever read this one either.

Best of Breed - Wiccan 

These books are written for practitioners of Wicca, Druidism, and such. I've never been a fan of these, but I didn't want to discriminate against them either.

The Llewellyn Practical Guide to Astral Projection Melita Denning & Osbourne Phillips Maybe the second OBE book I ever read, in 1980.
Flying Without a Broom D.J. Conway Talks about astral lovers and such.
Astral Projection for Beginners Edain McCoy I don't remember much about this book, to be honest.

Best of Breed - Fiction

These books are purely fiction; novels that have OBEs as a primary theme. I'm sure there are more OBE-based novels, but I'm a nonfiction guy, so I don't focus on them. I have read and enjoyed every one of these, though.

The House Between the Worlds Marion Zimmer Bradley A parapsychologist's OBEs lead to incursions from another dimension! Love this book. Got Anteril?
Kindred Spirits Alan Brennert An OBE love story: Alan Brennert also wrote touching tales for The Twilight Zone.
Flying in Place Susan Palwick If I remember correctly, the main character uses OBEs to escape from her sexual abuse.
Nightflyer Christopher Fahy A teenage boy uses OBEs to get revenge on bullies at school. Maybe not uplifting, but definitely fun.

Of course, OBE books can only take you so far. I hope you explore the state yourself.

Bob Peterson
14 March 2017

Tuesday, March 7, 2017

Review: Practical Techniques of Astral Projection by Dr. Douglas M. Baker

Practical Techniques of Astral Projection

 by Dr. Douglas M. Baker

Today I'm reviewing the book Practical Techniques of Astral Projection by Dr. Douglas M. Baker.

This is one of the very first books I ever bought about astral projection. It has a copyright date of 1977; a couple years before my first out-of-body experience.

The author, Dr. Douglas M. Baker, was a medical doctor who was born in London, but grew up in South Africa where he came into close contact with a large Hindu population, and the native Zulu people. Reading the book, it's obvious that he was also influenced by some older occult traditions: Theosophy and who knows what else. The book is "Gratefully Dedicated to the Master R.B." No, not Robert Bruce. I'm pretty sure he was talking about the great American playwright Robert Browning, who is quoted in the book.

The book was written in another time, when OBEs were not well known, and only a dozen or so other books existed on the subject (Bord, Battersby, Brennan, Crookall, Fox, Muldoon, Ophiel, Shirley, Turvey, and a few others.) Now there are hundreds of books out there and many years of experimentation and experience to draw from. When this book was written, no one knew much about it, and that makes it interesting.

The book is only 96 pages long, but with small font and tight margins, there's an acceptable amount of content, although some of those pages are illustrations (most of which look like the book's cover). Due to the book's age, and the formal English prose, the text is a bit difficult to read, although not that obscure. This is a more formal English; quite a contrast to the vernacular slang of the previous book, Dreamism.

Early on, Baker makes it clear that he writes from personal experience:
"It is difficult to find language sufficiently adequate to describe what happens. I have had many thousands of astral projections and know the procedures well enough, but, nevertheless, must often falter in my explanations for lack of suitable nomenclature." (pg. 14)
Nonetheless, he doesn't narrate any of his own OBEs in the book. He mostly uses other people's OBEs as examples.

Chapter 1 is Leslie Sharpe's Experience, which serves as an introduction to the subject of astral projection.

Chapter 2 is Sensations and Symptoms. He makes some curious observations about the "silver cord":
"I can only speak from experience. In all my many projections, I have never seen a cord, either linked to me or to another person. This does not mean that the cord does not exist. It may be that with my nasty scientific mind, I don't or won't accept that a piece of material like the so-called astral cord can be extended indefinitely, perhaps as much as two hundred thousand miles, say, to the moon." (pg. 19)
He admits there can be a "feeling of linkage" and a source of tugging sensations, but not an actual cord. He goes on to say that the cord is often described "near the umbilicus" by men, but well-known psychic Eileen Garrett described it as "just above the breasts." Nowadays, many people claim people astral project from one of their chakras, thus the heart/solar plexus chakra versus the sacral chakra (or "dan tien" in Chinese/Taoist traditions) (just below the belly button) or the ever popular third-eye chakra.

Chapter 3 is titled Ectoplasm and Clairvoyance. The chapter talks mostly about trance mediumship and Christian mystic Emanuel Swedenborg (1688-1772).

Chapter 4 is Separation and the Desire Factor. Here Baker writes about how important desire is to achieving OBEs.

He also writes about two different kinds of astral projection:
"There are basically two types of astral projection. There is the projection which occurs whilst the subject is fully conscious and alert in his waking consciousness and there are the projections which happen whilst the physical body is asleep or unconscious. The types dealt with in this work fall into the second category." (pg. 35)
Or, as I like to think of it, "focus level experiences" (think Monroe Institute initiates like Rosalind McKnight, Bruce Moen, Tom Campbell. Also psychics Ingo Swann, Stuart "Blue" Harary, etc.) versus traditional "out of body experiences." So his book only applies to the latter. He breaks it down even further, saying there are five stages of astral projection:
  1. Just out of alignment with the physical (which happens to everyone when they go to sleep). This includes sensations of falling, The sudden jerk of awakening, etc., plus the fact that we are slightly out of alignment while we sleep.
  2. OBEs that occur near the physical body.
  3. OBEs where the person travels a few hundred feet to several miles away.
  4. OBEs that involve immense distances (like thousands of miles, into outer space, etc.) He claims travelers at this stage can reach the sun, but the distance they can travel depends on how spiritually advanced they are.
  5. OBEs that involve the help of an Adept or Master. He claims that this is the only way to reach very distant targets, like other stars.
Chapter 5, Distant Targets, talks about the last two stages. He writes about an experiment in which Eileen Garrett, whose body was in New York, astrally visited a man in Newfoundland. She correctly reported many facts that she couldn't have known otherwise, like the bandages on the man's head from a recent injury.

Chapter 6, Sleeping Wakefulness, is where Baker gives his first OBE technique. This is interesting because I don't remember anyone else talking about it quite this way. You make your body fatigued (like after a long day of driving), but your mind still alert. Then you lie flat on your back, close your eyes and relax yourself as quickly as you can:
"This must be done rapidly; as rapidly as your might have done at the end of that long drive in your automobile! It is just as if your body is a sack of corn that is suddenly thrown on the floor.
The next thing to do is to hold an attitude of rejection in your mind. You must reject, for the time being, the whole world and all its claptrap." (pg. 56)
Chapter 7 is another OBE technique called Visualizing the Target. This is basically the same as William Buhlman's "Target Technique" but Baker wrote about it almost 20 years before Buhlman. You pick a target object , memorize it, then use it as the subject of intense visualization.

Chapter 8 is Five Prerequisites for Success. The five are:
  • The Will
  • Reflex Visualization
  • Sleeping Lightly
  • Development of a Critical Faculty
  • Breathing
I agree that these are all very important things to bear in mind. You need a strong will and desire to get out. You need good skills at imagination (preferably visualization). The notes about "sleeping lightly" are interesting. He claims if you're a deep/sound sleeper, it will be hard to achieve OBEs:
"Sleeping lightly brings an awareness of spiritual planes. It is a prerequisite of controlled, efficient astral travel." (pg. 69)
The fourth prerequisite, "Development of a Critical Faculty" is basically a well-known lucid dreaming technique. You constantly question everything. You look for anomalies and discrepancies in life. You look for keys that might trigger lucidity when you're dreaming, then you turn the lucid dream (although he doesn't call it that) into an OBE, as famously described by author Oliver Fox in his book Astral Projection.

Oddly, Baker does not mention lucid dreaming at all, or anything remotely like it. Also, he always calls it astral projection, never an OBE. (I think my hero, Charles Tart, might have coined that phrase).

The fifth prerequisite, "Breathing" goes back to Pranayama techniques of the Yogis. He describes a technique called "Bellows Breath" which was supposedly a secret occult technique kept hidden for many years. This may be one of the earliest books to describe it in detail (although my brother Joe, who runs the website esotericarchives.com, might know of earlier descriptions).

Chapter 9, Adventures on the Astral Plane, is kind of a grab-bag of things.

On page 82, Baker writes about "The Dweller on the Threshold". Not many authors tackle this subject, but it's an important one. Basically, I've always believed the "dweller" is a variety of "fear tactics" your subconscious uses to make sure you don't achieve OBEs until you're ready to handle it. It will throw scary stuff your way, and you have to face it down and keep your emotions / fear in check. Baker writes:
"No man may take the third Initiation without confronting his Dweller, facing up to its challenge and destroying it. He destroys it when he knows it for what it is, an illusion constructed out of his own fears." (pg. 82-84).
Chapter 10 is Astral Influence on World Affairs. He talks about trying to influence members of the British government with regard to entering into an agreement (a precursor to a European Union, which Baker was against).

Lastly, let's talk about the subject of astral sex and lucid dream sex. Lucid dream experts have written extensively about using LD for exploring sexual fantasy and how convincingly real it feels (Patricia Garfield, Robert Waggoner, Charlie Morley, etc.)

On the other hand, not much has been written about sexual encounters in OBEs. Robert Monroe wrote about some sexual encounters in his OBEs, but it wasn't much like LD sex. Experts tend to agree that sexual encounters in an OBE are more like a melting or melding of souls, or a chemical reaction between the astral bodies, or even explosions of intense energy (that's been my experience). In other words, not anything like physical or lucid dream sex. Mind-blowing, perhaps, but not much like the real thing.

On page 90, Baker makes some curious observations about "The Sexual Factor in Projection". I said earlier about how Baker never mentioned lucid dreaming. This is born out in his writings. He claims that any kind of sexual desire will send you careening back to your body.
"All men know that the male dream of life is often filled with sexual themes. They also discover, very quickly, that the culmination of a sexual theme in its logical conclusion, orgasm and ejaculation, cannot be accomplished WITHOUT WAKING. The sharpness of sensory feeling on the astral plane of the dream world is nowhere near to the refined and exquisite capacity to feel on the physical plane. A man has to come through to physical wakefulness to complete his sexual experience."
"This consideration is important because experimentists in astral projection report that if temptation is not resisted there is a hasty return to the physical body." (pg. 90)
 He also writes:
"Both Sylvan Muldoon and Oliver Fox describe how yielding to the irresistible temptation (irresistible, at least to their astral forms) to attract the attention of a charming lady, had sent them hurtling back to their physical moorings." (pg. 92)
Though somewhat short, the book does make some interesting observations. It's interesting to read it in the light of how little was known about OBEs at the time it was written.

The writing is professional; maybe a little too formal, which makes it a bit stiff and sterile. It was professionally written, organized and edited. I didn't find a single problem with the grammar or spelling.

I'll give it 3 stars: It was good; it just wasn't great. I didn't find anything I greatly disagreed with. The information was solid, but now out of date. The book was a bit short and could have gone into more subjects and had a lot more detail. It would have been nice to get some narratives from the author's many OBEs. But considering I only paid $4.95 for it in 1980, it wasn't bad.

Bob Peterson
07 March 2017