"I've Been Trying To Achieve OBE For Years"
by Bob Peterson
On a somewhat regular basis, someone posts a plea to the Astral Projection Facebook groups that goes something like this:
"I've been trying to achieve an out-of-body experience (OBE) for two years, but still can't get out. Any suggestions? What am I doing wrong?"I also get a lot of emails that say the same thing. I usually ask, "What have you tried and what was the result?" They usually reply, "I do this [some particular technique like "Rope"], but it doesn't work." And I think to myself, "Wait. You've been doing the same thing over and over for two years? That right there may be your problem."
Change It Up
Everybody is unique. We've all got our own stubborn in-the-body programming we need to overcome. What works for one person doesn't always work for another person. So you need to change it up. You need to experiment. You need to find out what works best for you.
Some of the better OBE books actually suggest you try an OBE technique for two weeks, and if that doesn't work, change to a different technique. Change your OBE technique every two weeks until you're successful.
Here is a short list of some OBE techniques you can try:
- My "swinging hypnagogic objects" OBE technique, described here.
- My "almost move" technique, described here.
- Some of the "motion-based techniques", described here.
- My "feet zoom" technique, described here.
- My "sneaking past the gatekeeper" technique, described here.
- Robert Monroe's "Lines of Force" technique, described in his book Journeys Out of the Body.
- The "Wake Back To Bed" (WBTB) technique, described here.
- William Buhlman's "Target" technique, described in his book Adventures Beyond the Body.
- Robert Bruce's "Rope" technique, described in his book Astral Dynamics.
- Salvatore Caesar Scordato's "Visualize a tunnel" technique, described in his book, You Can Fly.
- Michael Raduga's "Technique Cycling" described in his book, The Phase.
- Preston Dennitt's "The Flash" technique, described in his book, Out-of-Body Exploring.
- Try the IAC's "Velo" technique to induce the vibrations. There's a good introductory video about Velo by author Luis Minero here.
There are literally hundreds of OBE techniques out there; you just need to do the research and try them one by one, until you find combinations that work best for you. There's a lot of free information on the Internet (like my blog and my website, robertpeterson.org, and the "Files" section of some of the Astral Projection groups in Facebook).
Sometimes the problem is not that they're trying the same thing over and over, but they have a specific problem to overcome. Often, they don't tell me what it is, and it's very difficult to pry it out of them; sometimes they don't even know.
Below is a list of five common OBE attempt problems and how to overcome them.
Problem #1 - "I always fall asleep"
I've heard this countless times: "Every time I try to get out, I fall asleep." If you fall asleep during OBE practice, modify your technique:
- Practice in the morning when you're fully rested (like on the weekends).
- If you still fall asleep, you may be starting too early. Try later.
- If you still fall asleep, try staying awake for ten minutes before trying again.
- If you still fall asleep after that, try drinking a caffeinated drink like coffee before trying again.
- Practice away from your bed, like on a couch. We're often too pre-programmed to fall asleep in our beds.
- Try your OBE technique sitting up in a recliner or comfortable chair. Sometimes people are too preconditioned to fall asleep when their body is horizontal.
- Try lying on your back. Sometimes people are too preconditioned to fall asleep when they lie on their side.
- Try your OBE practice during a mid-day nap, rather than morning or night.
- Experiment with how much light is in the room when you practice.
Problem #2 - "I stare straight ahead and nothing happens."
Whenever I hear, "I just stare straight ahead and nothing ever happens." Sometimes I need to ask, but sometimes they voluntarily tell me "If I try to move, my physical body moves."
This is a very common problem and it means you're not going "deep enough."
This problem is usually caused by people being too afraid of falling asleep during their OBE attempt, so they keep themselves alert, conscious, and ever vigilant. The problem is: You need to get closer to the sleep state than that.
With OBEs, there is a VERY delicate balance between "too awake" and "too asleep." In my second book, Lessons Out of the Body, I use the analogy of walking a tightrope: You've got to maintain a delicate balance between waking and sleeping. You've got to narrow your focus down to a tiny thread of awareness, but still not lose consciousness. I've fallen off that "tightrope" at least a hundred times for every successful OBE, so you need to be persistent and keep trying. Don't be afraid of falling asleep; just pick up the pieces and try again next time. You've got this!
During OBE practice, if you start to see images and hear strange voices, that's good: Those are hypnagogic hallucinations, an important milestone on the path to OBE. If you never see or hear those hallucinations, you're probably not "deep" enough and should allow yourself to edge (drift) a little bit closer to sleep.
Problem #3 - "I can get the vibrations but they fade away"
If you can induce "the vibrations" that's an important milestone. If you don't know what to do from there, I wrote an article that may help called What Should I Do When The Vibrations Hit.
Problem #4 - "My body snores but I never go anywhere."
If you don't get any vibrations, don't worry about it. Sometimes (and for some people) the vibrations are so mild they don't even notice them. So don't think you need to get vibrations before you exit. You'll very likely know when it's time, even if you don't feel any vibrations.
Instead of vibrations, you might just become aware that your body is snoring. This still happens to me from time to time. I'll be completely awake and aware, while my physical body is fast asleep and I can even hear it snoring in the background.
Often when this happens, your body is asleep, and you are in the out-of-body state but just don't realize it. You feel conscious and normal, so you never actually attempt to move away from your sleeping body.
The solution is: try to sit up, stand up, or move away from your body, just like you would physically. If your body moves, you're still not "deep" enough (see problem #2). If you're in the proper state, your physical body won't move, but your non-physical body will. If it doesn't move, and you're paralyzed, keep reading.
Problem #5 - "I can get out but then I'm stuck--paralyzed."
This is another important milestone. It means your physical body has gone into sleep paralysis, which is a normal, natural thing. The secret to transition from this state into a full-blown OBE is contained in a short article on my website called "What Everyone Should Know About Sleep Paralysis, ASP and OBEs.
Other Common Rookie Mistakes
Problem #1 - The rut of practicing halfheartedly
After you've been trying to achieve OBEs a few months, some people tend to get into a rut of making halfhearted OBE attempts. You've got to be passionate about this. You've got to try hard. You've got to keep pushing. Do you ever find yourself thinking, "I'll just spend my X minutes doing technique Y today, then I can say I made my daily OBE attempt"? That's the wrong attitude. That's a rut. You need to go into it with the expectation of success. If you've failed for two years, that's no reason to do it half-heartedly. You need to keep the passion.
Problem #2 - Not writing down your dreams
It's very easy to get stuck in a pattern of not writing down your dreams. I get it. You're busy. You don't have time to write down your dreams. You may tell yourself that you'll remember them later, and that's enough. Well, that may be so, but if you shortcut this, you'll make OBEs a lot less likely.
I've said it many times: The dreams themselves are unimportant (well, maybe they are important, but that's another topic for another day). What is important is this: When you write them down, it reinforces a neural connection in your brain related to "paying attention" to what's happening while you sleep.
If you wake up and immediately forget your dreams, you're basically telling your subconscious, "What happens over there (on the other side of the veil) isn't important" and that trivializes and minimizes your potential OBEs. When you write down your dreams, you're telling your subconscious, "What happens over there is important to me" and that implies dreams, lucid dreams, shared dreams, and out-of-body experiences.
You need to reinforce that brain circuit that pays attention to what happens on the other side of sleep.
Problem #3 - The rut of not thinking about OBE until you attempt it
This is another common rookie mistake. You don't think about OBEs all day long, then when you go to bed, you decide to attempt it. The trouble is: if you only think about OBEs once a day, your subconscious interprets that as a relatively low-priority, unimportant task to work on. You need to bump the priority.
To bump the priority, think about OBEs often throughout the day. Maybe you can use a reminder or an app on your phone, and when it goes off, just pause to think about OBEs, and how much you desire it. Or think about OBEs every time you visit the bathroom/WC. Or think about it every time you open your refrigerator door.
Be passionate about it. Have a burning desire to achieve it. Don't be complacent. Ask yourself, "Which OBE technique am I going to try next?" Ask yourself, "When I'm out of body next time, where am I going to go?" Just think about it as often as you can. Make your desire burn.
Tweaking the Variables
There are a lot of variables when it comes to inducing an OBE, and it often helps to try adjusting these. For example, some people need total darkness/complete blackness to induce an OBE. If your room is too light, try wearing an eye mask to shut out the light. Other people need a little bit of light: light shining through closed eyelids can stimulate the production of consciousness chemicals in the brain. So find out what works best for you.
The same goes for noise. You can't induce an OBE if it's noisy. Dogs barking, lawnmowers roaring, and other noises can distract you too easily. So experiment with earplugs, noise-canceling headphones and/or white/pink noise (or just the noise of a fan blowing) to counteract a noisy environment.
"But my problem is something different!"
If your problem is not in this article, don't lose heart: there's a solution for every problem, so do some research and ask questions on OBE forums and Facebook groups.
The most important thing is that you strongly desire an OBE, are persistent in trying to achieve them, and never ever EVER give up.
23 January 2018
A question I also get asked Bob Peterson also in group. Whenever I get asked again, I will surely post this as it is one of the most common questions.ReplyDelete
Another one is ( Can you teach me to AP? ) in PM or in group.
The most important hint how to induce out-of-body experiences: Robert Monroe, "Journeys out of the body" Chapter 15: "There seemed to be a direct relationship between what I interpreted as the sexual drive and this "force" that permitted me to disassociate from the physical body." Transformation of sexual energy leads to out-of-body experiences (and much much more...)ReplyDelete
What do you mean by transformation? Holding it back, some kind of energy work, how? Monroe stated in his later works that what he had written in his first book wasn't always correct, or let's say he transcended many of his views. But I am interested in your take on the method of transformation of sexual energy.Delete
Hmm. I'm a little skeptical about the sex drive thing. As far as I can recall, no other OBE author talks about this. Sure, there is sexual trance things, like the kama sutra, but in the OBE/Astral projection literature, not so much. But it is intriguing.ReplyDelete