Raising Your Vibrations
by Bob Peterson
Warning: This article leverages new age theories and ideas, not scientific principles, so take it with a grain of salt.
People often ask me how to raise their vibrations. The first question I ask is, do you mean "the vibrations" which are a precursor to an out-of-body experience? Or do you mean your soul's "vibrational level?"
Pre-OBE Vibrations
If you want to know how to induce the pre-OBE vibrations, they usually come rushing in as the result of intense relaxation followed by one of the many exit techniques, such as:
- My "Almost Move" Technique
- Robert Monroe’s “Lines of Force” Technique
- My many Motion-Based OBE Techniques, or
- My favorite hypnagogic image control technique
- Countless other induction techniques documented elsewhere.
That's a very deep subject, but it's not the topic of this article. What I want to talk about here is the other type: the vibration level of your astral body ("soul," or "spirit" if you prefer).
The Soul's Vibration Level
In his book, Soul Traveler, author Dr. Albert Taylor writes that negative emotions will quash your ability to induce OBEs. He says:
"Any and all negative emotions will likely stifle any attempts you make to achieve a higher state of consciousness." (pg. 90)If Taylor is right, the converse may also be true: switching from negative emotions (anger, despair, etc.) to positive emotions (love, gratitude, etc.) in general raises your soul's vibration level, and therefore makes OBEs more attainable. But why is that?
Many new age teachers equate your emotional state with your soul's "vibration level." It goes back to the astral body's relationship to the physical body. So let's take a deeper look at the mind/body relationship.
Science says that all atoms of all physical matter vibrate, as do physical molecules. That includes the atoms that make up your physical body. When you heat something, you actually raise its molecular vibration. For example, a microwave oven heats things like food by blasting microwaves at an object; the microwaves excite the water molecules in the food, causing them to vibrate faster, so the food gets hot. In a way, you might say that heat is the physical body's vibration level, or at least one component of it.
Similarly, your astral body also vibrates, but at a much higher rate (wavelength) than physical molecules. The important thing to remember is that it resonates with the vibration level of your physical body. Many new age teachers see the astral body as tightly bound to the physical body under normal circumstances, and it is this resonance that keeps us glued so tightly to it.
You can compare your vibrations to notes (sound vibrations) in different octaves: your physical body might vibrate at a low "C1" on a piano keyboard, and your soul might vibrate at a higher pitch "C8" on the same keyboard. And if you play C1 and C8 at the same time, they sound good together because they resonate with each other: several wave forms of C8 fit perfectly inside the bigger/slower wave form of C1. But if you go up a note and play D8 together with that C1 it will sound horrible because the sound waves don't fit nicely into one another: C1 and D8 don't resonate, so what you hear is a discordant sound.
Some people believe we feel (or hear) the "out of body vibrations" when we increase the vibration level or pitch of the soul: it's like our body is at C1 but we raise our soul from C8 to D8, and what we hear--"the vibrations"--is a similar kind of discord: The waveform of your soul's vibration no longer fits perfectly within the waveform of the physical body's vibration.
Raising Your Body's Vibration Level
This is pure speculation, of course, but perhaps this is why a few OBE experts recommend being just a bit uncomfortably hot when you make OBE attempts. Kensho's book "Out of Body Experiences" recommends using an electric blanket to make your physical body a little bit uncomfortably warm. This raises the temperature of your body a little, and maybe that helps knock your astral body out of alignment with the physical.
It may also explain why it can be easier to induce an OBE when you're sick: when you've got a fever, so your body's vibration rate is higher and therefore a bit out of alignment.
[Bob briefly considers cracking a joke about the many women astral projectors who seem to have "smoking hot bodies" like Jade Shaw, Lu Banyan or Jacki Sidney, but decides it's in poor taste. Ahem.]
Raising Your Soul's Vibrations
Earlier I talked about raising your vibrations by changing your emotions from negative to positive. Here are a few exercises to raise your vibrations:
Exercise 1 - "Increasing Soul Pitch"
This is an OBE induction technique in which you simply relax completely, then imagine the "pitch" or vibration level of your soul increasing steadily until the lack of resonance forces the soul out of alignment with the physical body. Imagine your soul getting higher and higher in pitch until it's ready to shatter glass. But be careful not to let physical tension creep in.
Exercise 2 - "Music"
Another easy way to raise your vibrations is to listen to positive, uplifting music. I've made playlists of positive music on my phone. I wrote about this in this blog article from 2019: My Five Unconventional Meditations. Really, any positive uplifting music will do.
Exercise 3 - "Love meditation."
Imagine yourself encased by a bubble of positive, loving energy. Try to feel love for everyone and everything inside the bubble. Not just physical people, but non-physical entities that might be sharing that space. Not just the people, but the plants, animals and even the inanimate objects.
Slowly increase the size of that bubble to include the people in your house, then your neighbors, then your whole neighborhood.
Keep expanding the bubble until you feel love for the entire region, then the whole continent, then the whole Earth.
Keep expanding until you feel love for the whole solar system, galaxy, and Universe, and finally, All That Is: the totality of everything on all planes of existence.
"Doesn't Lowering Your Vibrations Also Cause Discord?"
Actually, yes, it does. If you lower vibrations on a keyboard from C8 to B8, you'll also hear discord.
Negative emotions like anger and hate will lower your vibrations, and also cause discord with your physical body, but it doesn't often cause OBEs. Occultists believe that the physical plane is comprised of lower vibration matter, so lowering your vibrations tends to anchor you to the physical.
However, fear is one exception: Fear lowers your soul's vibration level, and that kind of discord can lead to a feedback loop of ASP (Awareness during Sleep Paralysis) which can be harnessed to induce OBEs. If you're deathly afraid of sleep paralysis, it's very likely to happen again, and once there, you can turn it into an OBE. I talked about that in the second half of this blog article: Turning the Tables on Fear. However, fear-based OBEs often lead to negative encounters, so that's probably not a good approach.
Eliminate Negativity
You can also raise your vibrations just by eliminating most of the negativity in your life. Here are some things you can do:
- Stop watching television news.
The evening news can give you the idea that the world is filled with bad things and bad people. Most of the news programs directly or indirectly tell you who to hate. Don't listen to them. Believe in the inherent goodness of people. - Stop watching crime dramas.
Crime dramas like "Criminal Minds" and "Law and Order" program you to see the bad in life. It's easy to believe that the world is full of rapists and serial killers. In reality, these things are rare. Again, be careful about how you let yourself be programmed by the media. - Eliminate negative self-talk / inner dialogue.
This is important. Don't give yourself unconscious beatings or think negatively about yourself. If you catch yourself thinking negatively about yourself (e.g. "I can't do this," "I'll never be good at this," etc.) then counter it with positive self-talk. (e.g. "I'll get this eventually," "I'm determined to get there," etc.) and make sure your positive self-talk outweighs the negative self-talk. - Delete negative music from your phone or music player.This is a tough one for me. I'm a music lover, and I like certain kinds of heavy metal music, but the vast majority of that is negative programming. I forced myself to part ways with some of my favorite music. But it's well worth it. If you want to hear the very best example I know of music that portrays negativity and bad self-talk all-in-one, listen to "When" by Megadeth. Delete it, and everything like it.
- Listen to positive music.
It doesn't need to be flowery new-age crap-music to raise your vibrations. If you want a good example of heavy metal music that's positive and uplifting, listen to "Spirit Never Die" by Masterplan. But my absolute all-time favorite vibration-raising song is still "Awaken" by Yes because of its long length, ever-increasing crescendos, and uplifting imagery. - Give yourself positive affirmations every morning.
For example, "I am a warrior of Light and my vibrations are high," "I allow only positive energy to enter my aura." And of course, "Out-of-body experiences come naturally and frequently to me." - Believe in yourself.
So go out and raise your vibrations and hopefully that will increase your OBEs.
Bob Peterson
07 January 2020
If you have ideas for blog articles related to OBEs, send me an email: bob@robertpeterson.org.
If you like my work, visit my website, robertpeterson.org, where you'll find lots of other free OBE advice and links.
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