Review: Diary of a Soul Traveller

by May Long

Today I'm reviewing Diary of a Soul Traveller by May Long. The subtitle is Beyond OBE and Astral Travel. The copyright is 2023. The book is 184 pages. The page size, margins and font are all great, so there's plenty of content to satisfy.

In case you're wondering, "traveller" in the title is the British spelling whereas the American spelling is "traveler."

When I see a title that contains "Soul Travel" I immediately think of Eckankar, the religion (some say cult) that teaches "Soul Travel," which they claim is better than astral projection and out-of-body experiences. So I was worried that this book might be preachy and filled with pro-Eckankar propaganda and nomenclature. It wasn't.

Yes, the author used Eckankar as a framework for her spiritual path, and yes, she uses a few of their words, like "Mahanta" (the inner master), but sparingly. She refers to God simply as "God" and not the Eck word. As early as the copyright notice she states: "This does not imply any endorsement or sponsorship of Eckankar."

Who is May Long? She is a Chinese woman with a son. At some point she moved from China to Canada. She comes across as well educated, sincere, level-headed, and wise.

If I had to summarize this book in one sentence, I'd say this is kind of "halfway between my first book (Out of Body Experiences) and my second book (Lessons Out of the Body)." Let me explain. My first book described my early OBEs with my analytical observations and conclusions. My second book had a more spiritual approach, trying to answer questions like: 

• What good are OBEs?
  
• Where can they take us spiritually?
• What lessons can we learn from them?
  

Diary of a Soul Traveller is a combination of both analytical and spiritual approaches. Every chapter teaches a life lesson, and the narratives illustrate the points she makes. We see not only her experiences and what she learned from them, but there's a spiritual side, a deeper meaning and a life-lesson. From a spiritual point of view, she came to many of the same conclusions I did, and that was satisfying. Here is a quote I loved. It might just as easily come from Lessons Out of the Body or my later book, Answers Within:

"If we are attentive, we can derive wisdom and answers from the most unassuming sources. I am convinced of the universe's benevolence, its continual attempts to educate us and facilitate our growth." (pg. 52)

She sees almost every moment as offering some lesson, and asks, What is the Universe trying to teach me? Like me, she sees events and objects as metaphors and similes. For example, here's another quote I loved:

"This extraordinary encounter forever transformed my perspective, leaving an indelible imprint upon my relationship with my son and the world at large. Gone were the rigid classifications and societal hierarchies predicated upon academic achievement. In their stead, a new-found understanding emerged -- the equality of all souls, each embarking upon their unique journey of experience. The beggar and the king, once perceived through a lens of hierarchy, now stood on equal footing." (pg. 15)

Here's another quote I loved:

"Everyone can find their unique spiritual path that aligns with their consciousness and fulfills their spiritual needs. The path that resonates with me might not be the one for you. Choose a path that echoes with your heart, a path that propagates love. For love is the only constant in a world where everything else can be deemed an illusion.

Do not get caught up in the desire for prestigious positions within spiritual or religious organizations, as such pursuits often serve the ego. What truly matters is our individual relationship with the Source, the Holy Spirit, or God." (pg. 44)

The book has lots of out-of-body narratives: her own personal experiences. So we get to see who the author is, what her OBEs are like, and what she got out of them. Like many of us, it's a journey of self-discovery, facing and conquering fears, and learning lessons.

Like my first book, she includes exercises at the end of every chapter to help the readers have their own journeys. Very helpful.

We get to see the author's spiritual evolution, starting with adolescence where she first started having unplanned OBEs. Like many of us, she had to overcome fears and learn how to do voluntary OBEs, astral travel. Along the way she enters and eventually leaves an unnamed ("mystery school") to find Eckankar.

Here's another quote I loved:

"Spiritual growth does not demand seclusion, excessive meditation, or detachment. Rather, it occurs through active engagement with life, imbuing every act, thought, and moment with love." (pg. 49)

And here's another:

"The interplay of signs, synchronicities, and inner guidance serves as a testament to the profound interconnection of all things--a symphony of seen and unseen, guiding us towards a deeper understanding of our purpose and the boundless potential that resides within us." (pg. 70)

Speaking of  synchronicities, I was absolutely stunned by her description of an experience that closely matches an OBE I shared recently in this blog, which I called "The Demonstration":

"What I witnessed was the transformation of their forms, but the underlying essence was the expansion of consciousness. The true result of their integration was a heightened awareness, a larger consciousness that enveloped their being." (pgs. 75-76)

It made me wonder: Did she witness my OBE firsthand? Is this some kind of universal experience? Note that her book was published well before I shared my experience with anyone, but the experience itself happened in the last few years.

One last quote from the book:

"This is the essence of the soul's journey: always evolving, ever-connected, and bound by love." (pg. 172)

It's chock full of personal experiences, and plenty of exercises. I was a tiny bit disappointed that she didn't name the "mystery school" she attended. And also in the lack of detail in some of the exercises. I would have liked more details on what exactly she did to induce her experiences. She included some of it, but I wanted more details.

I loved this book. Maybe I'm biased because it reminded me of my own. I give this book 4 and 1/2 stars out of 5. It was humble, relatable, personal and yet inspiring. The writing was mature, sophisticated, with perfect spelling and grammar. I only found a couple typos.

Bob Peterson
29 October 2024

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If you want me to review a book about out-of-body experiences or astral projection, send me an email: bob@robertpeterson.org, but please check the index first to see if I've already reviewed it. Also, I've got a huge pile of books I'm planning to review, so don't expect a quick turnaround.

If you like my work, visit my website, robertpeterson.org, where you'll find lots of other free OBE advice and links.

Return to the index of my OBE Book reviews

The Demonstration

by Bob Peterson

Many of my "more interesting" OBEs can be found in the online text of my first book, but most of them are from 40 years ago. People sometimes ask: What are my OBEs like today? When I rewrote my website earlier this year, I realized how few of my recent OBEs appear in my blog. 

Well here is an OBE that's much more recent. Hopefully it will some day make its way into a book.

 Review: The Astral Plane

by C.W. Leadbeater

Today I'm reviewing The Astral Plane by Charles Webster Leadbeater. The copyright on my copy is 1933 but the first edition was printed in 1895: 129 years ago! I'm reviewing this book at a Facebook friend's request.  

The author, C.W. Leadbeater, was one of the most prominent authors in Theosophy, which was a spiritual movement started by Russian mystic Helena P. Blavatsky in 1875. The book was published after her death in 1891. I've read several Theosophy books, including Leadbeater's The Inner Life and A.E. Powell's The Astral Body,  but I'm still pretty ignorant about the movement. They remind me of the younger Eckankar, the "out-of-body religion (cult?)"  founded by Paul Twitchell. Twitchell and Blavatsky had similar stories: both supposedly traveled to India and studied with secret esoteric masters with amazing spiritual powers. Both took it upon themselves to bring their "knowledge" to the Western world as a not-so-secret society, spooning out esoteric secrets for a price. Frankly, I think Theosophy goes deeper and has a lot more street credentials than Eckankar, but I'll leave that subject for another day.

I don't know if the book is still in print, but it probably is. At any rate, it's easy to find online copies. I acquired my copy more than 40 years ago.

The book is small in size, but it has 183 pages and a very small font, which provides a lot of content despite the small package.

Even though the book is small, it took a long time to read because it was written in 1890s British English. It's more cumbersome than today's writing. I'll give you an example:

"Illustrations taken from the physical plane seem generally to misrepresent rather than elucidate astral phenomena, because they can never be more than partially applicable; but the recollection of two simple facts of ordinary life may help to make this important branch of our subject clearer, if we are careful not to push the analogy further than it will hold good." (pg. 165)

The whole book is like that!

Leadbeater was extensively trained in Theosophy and supposedly got to the state where he had full astral sight. As he tells it:

"I worked at it for forty-two days, and seemed to myself to be on the brink of the final victory, when the Master Himself intervened and performed the final act of breaking through which completed the process, and enabled me thereafter to use astral sight while still retaining full consciousness in the physical body--which is equivalent to saying that the astral consciousness and memory became continuous whether the physical body was awake or asleep." (page X)

So we're supposed to just take his word for it. Call me cynical but I've heard that line before and I'm not buying it. He doesn't give any examples of his direct observations, nor any of his direct OBEs, so as far as I'm concerned, all the "information" he gives is unsubstantiated and therefore questionable. I suspect much of the information are hand-me-downs from other teachings of Theosophy, which are hand-me-downs from a variety of ancient Hindu scriptures, Vedas, Upanishads, Patanjali, etc..

For example, he states that there are seven planes of existence, each of which has seven layers or sub-planes. In order of materiality, from densest to finest, they are:

• Physical
• Astral
• Mental
• Buddhic
• Nirvanic
• Two others that are so far above our present power they're "left out of consideration"
  

Oddly, Leadbeater doesn't say much about the planes of existence themselves, other than saying there are too many places to describe.

Instead, the vast majority of the book describes the various entities that may be seen on the astral plane. That includes the nirmanakaya (those who have achieved nirvana but renounce it in order to work for the good of mankind), ordinary people after death, astral shells, vitalized shells, astral shades, dead people waiting for their next incarnation, victims of sudden death and suicide, and so forth. 

Much of this is just blatant fear mongering. For example, he describes "vitalized shells" like this:

"Let it suffice here to mention that it is almost always a malevolent bring--a true tempting demon, whose evil influence is limited only by the extent of its power. Like the shade, it is frequently used to further the horrible purposes of the Voodoo and Obeah forms of magic." (pg. 74)

He also describes the "Vampire" and the "Werewolf" which have "unearthly horror and of extreme rarity." But again, he doesn't say whether he's actually seen these things or if he's just passing down lore from elsewhere. I personally have never seen anything like that so I tend to think of it as fear mongering, especially in light of ridiculous claims like this about vampires:

"Since the eighth sphere cannot claim him until after the death of the body, he preserves it in a kind of cataleptic trance by the horrible expedient of the transfusion into it of blood drawn from other human beings by his semi-materialized astral, and thus postpones his final destiny by the commission of wholesale murder." (pg. 81)

Here's another claim regarding werewolves made in the book that I see as nonsensical fear mongering:

 "When a perfectly cruel and brutal man does this, there are certain circumstances under which the body may be seized upon by other astral entities and materialized, not into the human form, but into that of some wild animal--usually the wolf; and in that condition it will range the surrounding country killing other animals, and even human beings, thus satisfying not only its own craving for blood, but that of the fiends who drive it on." (pg. 82)

On the astral plane, it is possible to shape-shift and take on the appearance of a vampire or werewolf, and I firmly believe that is the origin of such horrors. But Leadbeater seems to categorize them differently than a "run of the mill astral shapeshifter." And I simply refuse to accept them walking around on the physical plane. (Ask me again after the next season of The Secret of Skinwalker Ranch!)

Perhaps he was using these fear tactics to drive would-be students to Theosophy where they can be "properly trained by the experts" to deal with such ghastly entities. If the carrot doesn't work, use the stick, right?

He does say:

"Intending explorers of the astral plane need have little fear of encountering the unpleasant creatures described under this head, for, as before stated, they are even now extremely rare, and as time goes on their number will happily steadily diminish." (pgs. 83-84)

But then, later, when describing Elementals and Nature Spirits, he's back to fear mongering:

"There is, however, undoubtedly a sort of bias or tendency permeating nearly all of their subdivisions which operates to render them rather hostile than friendly towards man. Every neophyte knows this, for in most cases his first impression of the astral plane is of the presence all round him of vast hosts of protean spectres who advance upon him in threatening guise, but always retire or dissipate harmlessly if boldly faced." (pg. 101)

He takes it a step forward and actually gives good advice:

"Though tricky and mischievious, they are rarely malicious unless provoked by some unwarrantable intrusion or annoyance; but as a body they also partake to some extent of the universal feeling of distrust for man, and they generally seem inclined to resent somewhat the first appearance of a neophyte on the astral plane, so that he usually makes their acquaintance under some unpleasant or terrifying form. If, however, he declines to be frightened by any of their freaks, they soon accept him as a necessary evil and take no further notice of him, while some among them may even after a time become friendly and manifest pleasure on meeting him." (pg. 115)

Clearly the author is describing the guardian of the threshold but attributing it to Elementals. His advice is sound, but I don't think it has anything to do with Elementals.

That brings us to a discussion of something the author calls "The Fifth Root Race" which I only know about from my study of Edgar Cayce. Cayce was born in 1877, so he was 18 years old when this book was published. I wonder if the book--or Theosophy in general--influenced Cayce? Or perhaps Cayce influenced Leadbeater? But again, those are best left for a future discussion.

I do agree with Leadbeater on some points, such as:

"The horrible doctrine of eternal punishment, too, is responsible for a vast amount of most pitiable and entirely groundless terror among those newly arrived in this higher life." (pg. 61)

Another curious feature of this book is that he describes godlike inhabitants of the astral plane: Kamadevas, Rupadevas, and Arupadevas. Likewise, he talks about "devas" in general, and four "Kings" or "Regents of the Earth" describing them as associated with the "elements" of earth, water, air, and fire. Since the author gives us no idea of his direct experiences, I can only assume this all comes from the ancient traditions of India (or Blavatsky) and not from his own observations. In other words, secondhand information, also known as hearsay.

Toward the end of the book, Leadbeater branches out and talks about other phenomena, such as churchyard ghosts, apparitions of the dying, haunted localities, family ghosts, bell-ringing and stone-throwing ghosts, fairies, communicating entities (think seances). This is all pretty old-school and not very enlightening.

He also talks about various phenomena related to seances and physical mediumship: clairvoyance, prevision, second-sight, etheric currents, astral forces, etheric pressure, latent energy, sympathetic vibrations, mantras, disintegration, materialization, table tipping, spirit photography, reduplication, precipitation, slate writing, levitation, spirit lights, handling fire, and so forth. Much of this is described as real phenomena with scant explanations, but I wrote most of it off as nonsense in the light of modern science.

That's not to say I don't believe in mediumship. On the contrary, I've studied it extensively. I have an entire shelf of my bookcase dedicated to mediumship and channeling. (Compare that to the four shelves for my astral projection books.) I've also known many talented spirit mediums whose gifts seem "real." Any doubters in the audience should read the excellent book The Truth About Medium by Gary Schwartz, Ph.D.

I give this book just 1 and 1/2 stars out of 5. It's hard to take the book seriously when it talks about physical manifestations of vampires and werewolves. There are no astral projection narratives and no techniques. It's just a "data dump" (of questionable data) with little substance to back it up, topped off with fear mongering.

The previous book I reviewed, Jurgen Ziewe's Elysium Unveiled, is a much better description of non-physical environments and their inhabitants. It's also much newer and not burdened with superstition and fear mongering.

Bob Peterson
08 October 2024

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If you want me to review a book about out-of-body experiences or astral projection, send me an email: bob@robertpeterson.org, but please check the index first to see if I've already reviewed it. Also, I've got a huge pile of books I'm planning to review, so don't expect a quick turnaround.

If you like my work, visit my website, robertpeterson.org, where you'll find lots of other free OBE advice and links.

Return to the index of my OBE Book reviews

Review: Elysium Unveiled

Elysium Unveiled

by Jurgen Ziewe

Today I'm reviewing Elysium Unveiled by Jurgen Ziewe. The subtitle is A Visual Odyssey of Life Eternal. The copyright is 2023. The book is 162 pages, chock full of stunning images.

I read most of this book from the seat of an airplane. This is the first book I've reviewed for my blog that wasn't a printed book. It is an eBook. In the past I've always confined my reviews to printed books, but due to unusual circumstances, I decided to make an exception. (The book is available in print, as well as a German edition).

This is not a teaching book.

"Jurgen Ziewe sees himself not as a teacher but as a reporter, delivering a
down-to-earth narrative of his remarkable experiences." (pg. 162)

And that's basically what it is. This book is a travelogue: a written description of the author's travels alongside images to illustrate his points. But unlike the travelogues from my old website, this is for non-physical places, astral locations, consensus realities.

The book is rich with verbal descriptions of non-physical realms, including some all-important example OBE narratives that give the book a great deal of credibility. Some of these reminded me of a childhood experience where it seemed like I spent years in a non-physical city. You can read the full account from my first book at this link. Compare what Ziewe says:

"Our earth life appears like a distant bad dream from which we have awoken." (pg. 130)

...to my narrative:

"...I had gone to sleep and dreamed of a little place called "Earth" and now I was awake. "That was a silly dream" I thought, and I soon forgot all about "Earth." I continued my life, just like before I fell asleep. I lived in that fantastic city for years and years--centuries it seemed. I lived there so long that I COMPLETELY forgot all about Earth. For hundreds of years I had forgotten Earth. If someone were to ask me about it, I couldn't remember, since it happened so long ago." (pg. 11)

They say a picture is worth a thousand words. Extrapolate that to the next level: an out-of-body experience is worth a thousand pictures. So alongside  the text, this book has a plethora of full-color near-photo quality images produced by the author with the help of Artificial Intelligence (AI) similar to the cover photo above. In fact, there are images on every page, and many additional images with no text.

But Ziewe admits that the images don't do them justice. They are only "approximate" visual representations of non-physical places he has seen firsthand in his many years of out-of-body experiences. In an OBE, you can hear incredible music and see thousands of colors more vivid than the physical, and there's often a lack of words to describe what you experience. I could feel his frustration: Even though he's a professional graphic artist, using state-of-the-art AI design tools, and despite having spent countless hours refining and honing them, the images are just crude shadows of the places he visited. The images are analogous to stick figures etched into cave walls by our ancient hominid ancestors: They only give a crude idea of what Ziewe actually saw.

Some of them looked vaguely familiar, and as I stared into them, sometimes I felt like I had been there, too, even if I didn't consciously remember.

And Ziewe's images in the book are mind blowing. As I read, my wife Kathy watched a movie on her iPad, occasionally glancing over my shoulder. Several times she paused her movie and interrupted me saying, "Wow! Those images are just phenomenal! If they're supposed to represent what he's seen in his OBEs, it's just incredible and amazing to think." One time she added, "All of those images--every one I've seen so far--are good enough to put into a frame and hang on our walls! They're amazing!"

But it's more than just art. It takes the reader deep into the non-physical worlds of the astral plane. It's a visual odyssey, much like Dante Alighieri's Divine Comedy is an odyssey of words, describing the various regions of the afterlife from heaven to purgatory to hell (Paradiso to Purgatorio to Inferno). But where Dante was limited to around 96,000 words, Ziewe gives visual representations to the afterlife.

The book can also be compared to Charles Leadbeater's 1895 book The Astral Plane (which I will review next time) but so much better. Leadbeater's book mostly describes the inhabitants of the astral plane, but in a matter-of-fact way, without the emotions, narratives or descriptions of the places themselves.

Near the beginning of this book, Ziewe recommends the readers study the images and try to draw themselves into them, and imagine that they're standing there. Many of the images drew me in like a magnet. While they weren't OBEs, it was almost magical, as if I was somehow propelled by the image into a higher vibration. It was weird and hard to explain. No other book has had that effect on me.

The book starts out describing the lowest of the lower astral, where the worst of the negative souls confine themselves to a hellish environment, wallowing in their own hideous negativity, greed and selfishness. He describes how he was accompanied to this dangerous place by his "silent companion" very similar to beings I've encountered.

Then he describes "Earth II", and areas of the "middle astral" and "higher realms" that are stunning.

According to Ziewe's direct observations, he asserts that we--our individual personalities--live on in the afterlife. In other words, we don't just get re-absorbed into the infinite consciousness without a sense of self. This is contrast to the ages-old Occult belief that a suitable "Body of Light" needs to be created and cultivated in the astral plane or else our personalities will dissolve into the infinite.

Ziewe also asserts that reincarnation is a fact. And like William Buhlman and other authors, he asserts that we go to the places that best suit our vibrational level. Negative people go to negative places, and positive people go to positive places, etc., and yet we are free to choose where we go.

In past reviews I've compared Ziewe's words to Eckhart Tolle: simple but profound wisdom, like gold coins casually fall from his pockets as he walks. This book is no exception. It's a simple book, not complex or wordy. In fact, it has short, simple, powerful messages like:

"Appreciation and gratitude are the most important faculties to nurture while still on earth to get our passport into Heaven." (pg. 128)

Here's another example:

"We all share one consciousness, and the demarcation lines are only inside our heads. We are living with an epic illusion and delusion, thinking that there is a Now and After and a Here and Beyond. There is only a constant Now and a persistent Here. Thinking there is an Afterlife is still one of our greatest delusions, even among the stanchest believers in “Life After Death”." (pg. 22)

Throughout the years I've told this to many people: All our beliefs in the afterlife come from someone's firsthand experience. So why do so many people today cling to the cryptic descriptions of heaven and hell from people who are separated from us by thousands of years of time, radical evolution in science and culture, and badly distorted by translations from an ancient language? Why do people viciously defend their religions when they can read (and now see) modern accurate descriptions of the afterlife, undistorted, from someone in their own culture, in their own time, and in their own language? Jurgen Ziewe is much too humble to say it, but I will: his books are just that.

I loved this book. Its short messages are deep and profound and its art is visually stunning. I give it one of my rare 5 star ratings. It's not only "deep" and thought-provoking, it's emotion-provoking.

Bob Peterson
24 September 2024

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If you want me to review a book about out-of-body experiences or astral projection, send me an email: bob@robertpeterson.org, but please check the index first to see if I've already reviewed it. Also, I've got a huge pile of books I'm planning to review, so don't expect a quick turnaround.

If you like my work, visit my website, robertpeterson.org, where you'll find lots of other free OBE advice and links.

Return to the index of my OBE Book reviews

"Raise Your Vibrations"

by Bob Peterson

Several days ago I was meditating and wished for more encounters with what I call "Angels." These are powerful energy beings I've sometimes encountered in my OBEs, often by accident. I wondered, "How can I encourage more of these experiences?"

The answer came immediately: "Raise your vibrations."

Yeah, my vibrations have been pretty low lately. There's a lot happening in the world to fuel negative emotions and lower our vibrations:

• War is raging between Ukraine and Russia.
• War is raging between Hamas and Israel.
• Prices of food, fuel, rent and everything else seem out of control.
• Mass shootings and killings are in the news daily.
• With the US elections looming, there's a lot of negative campaigning, with people on both sides pointing fingers and saying "Look how bad things are," plus the two big political parties have worst-possible-choice candidates.
  

Let's face it: we're all facing big challenges lately. So how can we raise our vibrations?

In January of 2020 I wrote an article titled Raising Your Vibrations in which I gave several techniques I use to raise my overall vibrations. They were:

• Increase soul pitch
• Listen to positive music
• Love Meditation
• Eliminate negativity, such as negative music and television news
• Eliminate negative self-talk
• Give yourself positive affirmations
  

These are all still great techniques. But greater challenges require greater techniques. It's time to level up! So here are some more ideas:

Spend time in nature

It helps to go out into nature. I love to go biking. I spend my summers in Minnesota, and there are lots of bike trails that take you through deep woods and past lakes. The Paul Bunyan trail, Heartland trail, Cuyuna, and many more. Getting out into nature can really help raise your vibrations.

Hiking

Similarly, I love to go hiking in nature. There's just something "primal" about walking, especially if you can un-focus and clear your mind a bit. Maybe it's a throwback from when our ancestors were hunter/gatherers and did a lot of walking.

Go for a motorcycle ride

When I have the option, I love to ride my motorcycle out in the country. This is especially lovely in autumn when the leaves are turning colors and the air is fresh and crisp. I don't recommend freeways and city driving, which can actually lower your vibrations.

Be Near Water

You can raise your vibrations just by being near water. Visit a lake, a river, a stream, or the ocean. Just close your eyes and become absorbed in its healing vibrations. If you can, sit on a beach. If you can't do that, take a relaxing bath.

Sunshine

Find somewhere peaceful, sit quietly, close your eyes, and just let the sun shine on your face. When sunlight touches your skin, your body converts cholesterol into vitamin D, which can improve your mood.

Hug a Tree

It may seem corny or ridiculous to hug a tree, but it works. Show a tree some love and visualize its love return to you. There's something very grounding in trees.

Pet an animal

Show some love to an animal. It doesn't need to be a dog or cat, and it doesn't need to be your own pet. Pet any dog, horse, ferret, rabbit, or whatever. Most pets give love unconditionally, and most don't judge.

Pick-a-person love meditation

In this meditation, close your eyes and pick a person whom you love. Start with someone close to you, like maybe your wife, husband, or kids, or even just a friend. Visualize them and just send them feelings of love. Imagine hugging them. Imagine raising their vibrations. Then pick someone else, maybe not as close, like a relative, an aunt or uncle, niece or nephew, and do the same. Next, pick someone a little more distant, like a co-worker and do the same. Then do it for a grocery store worker, a hair stylist, etc.. Then try to do the same with multiple people: All your family. Then all your relatives. Then everyone in your life.

Gratitude

A lot of people talk about the power of gratitude. Being grateful can really increase your vibrations. Take some time to think about all the good things in your life and just feel grateful for them. Count your blessings. Then thank the Universe for them.

Help others

One of my greatest joys is helping others. Do something to help others, even if it's just holding the door at a store or restaurant. I've always been a "fixer" so it gives me great joy to help someone solve problems with their computer, television, or phone.

Chakra charge meditation

Sit down, close your eyes and visualize your chakras. Visualize them becoming charged with energy, spinning faster and faster, and interconnected.

Fountain of Joy meditation

Sit down, close your eyes and imagine a fountain of joyful energy shooting up from the ground, through your body, exiting out the crown chakra at the top of the head.

Fireworks meditation

This is similar to the Fountain of Joy meditation, except you pretend there are rockets of energy shooting up your spine, bursting joyfully overhead like fireworks. To quote the Katy Perry song, "Make 'em go Oh, Oh, Oh, as you shoot across the sky."

Full disclosure: I'm not a Katy Perry fan. In fact, I often do this meditation to my all-time favorite song by Yes, called "And You And I" which has music near the end that (to me) evokes images of fireworks shooting off.

Comedy

Sometimes it's very healing to watch a lighthearted comedy. Everyone has different tastes in humor, just like music. I love silly comedies. The sillier the better. Watch "Airplane!" or "Police Squad" or "Top Secret". I also like the really old Marx Brothers movies like "Animal Crackers." One of my favorite comedy series is "Coupling".

You can also listen to youtube videos of various comedians doing standup. My favorite was Gallagher.

Just Breathe

Sit quietly, listen to your own breath. With each breath make believe that you inhale pure divine energy from the Universe and exhale all the negativity in your life.

Energetic Shielding

Sometimes you can "absorb" negativity from other people, such as a spouse or your parents, and not even know it. This is a big problem for empaths, people who naturally absorb the energy and feelings of people nearby. So it can be beneficial to do "energetic shielding". Just close your eyes, relax, and imagine a bright white light surrounding you. Affirm that no negativity can get through.

Conclusions

We are all interconnected. I've heard it said that separateness is an illusion: We are all One. There are no others. When we raise our vibrations, we help raise the consciousness of everyone. Perhaps this is what the world needs right now.

Bob Peterson,
10 September 2024

Review: Mastering Astral Projection

by Robert Bruce and Brian Mercer

Today I'm reviewing Mastering Astral Projection: 90-Day Guide to Out-of-Body Experience by Robert Bruce and Brian Mercer. The copyright is 2014.

It's been a long time since I worked on my blog, mostly for two reasons: First, I took a couple months off to work on home improvement projects. Second, I needed time to read this book, which is very long. It's 484 pages long, with small font, in a two-column format. It's a LOT of material to read and a lot to digest, so it took me a long time to get through it. That's the main reason I've never reviewed Tom Campbell's My Big Toe and Waldo Vieira's Projectiology: They're huge.

One of the reasons I chose to do this book next is because: Unfortunately, Robert Bruce, one of the all-time greatest astral projection teachers, passed away on April, 22, 2024. His book Astral Dynamics is still one of the best AP/OBE instruction books out there.

That's not to say I agree with everything the authors say about astral projection. Astral Projection has some interesting peculiarities, and the authors explain these away with Bruce's own theories (based on his experiences), whereas I have my own theories (based on my experiences).

Bruce believes in multiple planes of existence with (at least four) corresponding non-physical bodies:

• The fundamental energy body
• The expanded energy body
• The real-time energy body
• The astral energy body
  

He believes each of these non-physical bodies can have separate (and simultaneous) experiences and separate memories, and because of that he also believes these "Shadow memories" need to be "integrated with" or "downloaded to" the physical body's memories. If you're not careful, these "shadow memories" are lost and you won't remember what took place in your out-of-body experiences.

I find this approach to be unnecessarily complex. For example, they write:

"During the OBE exit, your energy body will create a subtle duplicate of itself (of you) complete with a full copy of your conscious mind. This is a spectacular feat when you think about it, and yet this happens naturally and unnoticed whenever you sleep." (pg. 223)

To me that sounds way too "fairy tale" unscientific and speculative. By what mechanism does it accomplish this duplication?

I tend to believe in a single (although possibly split) "conscious awareness" that can be re-focused to different body schemas, but one stream and source of memories. In other words, all the information (sense data) processed by our "awareness" comes from one stream of (non-local) data or another. In an OBE, we simply switch from one stream of data (based upon physical reality) to another. But I digress.

Like almost all Astral Projection books, the authors insist there's a big difference between OBEs and Lucid Dreams, but again, I disagree with their explanation:

"So what is the difference between a lucid dream and an OBE? In a lucid dream, lucidity itself consumes the majority of a dreamer's finite energy resources. During an OBE, the lucidity factor resides within the projected double. The focus here is on which copy of consciousness takes the level of energy required to function on a lucid and independent basis. In a case where neither aspect can get enough energy for independent lucidity, the memories from the dream mind are more usually remembered. This is because of the close association of the dream mind with the physical brain/mind." (pg. 290)

In my opinion, the difference is if the data stream is a self-created hallucination (dream environment) or some other non-physical objective reality.

Simply put, this book is Astral Dynamics put into action: a 90-day guide that gives the reader step-by-step, day-by-day instructions to achieve astral projection. 

If I understand it correctly, the story goes like this:

The co-author, Brian Mercer, found Astral Dynamics to be an excellent source of information on how to achieve astral projection. So he took the material and developed his own personal development plan/guide to put the book into action. 

The material was so compelling that he shared it with Robert Bruce. Bruce suggested a bunch of changes to make it more useful. From there it morphed into a full-blown collaboration between the authors. They fleshed out the details and embellished it with tons of tips and techniques.

The book is divided into two parts. Part 1, roughly the first six weeks, covers the basics and core skills:

• Breathing and breath work to increase energy
• Deep physical relaxation
• Shadow memory recall
• Energy body stimulation
• Quieting the mind
• Primary energy center (chakra) stimulation
• The trance state
• Energy body loosening
  

Perhaps the most important of these things is energy raising:

"We cannot stress enough how important energy raising is for astral projection. You cannot do too much energy raising." (pg. 78)

These energy building exercises are very much like the Taoist techniques I learned in Tai Chi class back in the 1980s and Qi Gong: The greater and lesser orbits of energy circulation and energy storage in the Dan Tien (belly button chakra).

The authors suggest you do ten to twenty minutes of energy raising techniques after your nightly affirmations. I often do this, but for me, anything beyond five to ten minutes is too much: after that I'm "buzzing" so much I'm unable to sleep.

Each of the 90 days is broken down into affirmations and exercises to perform: what to do that morning, that afternoon and that night. For example, day 13 recommends:

• A specific affirmation in the morning when you wake up.
• A specific affirmation in the evening when you go to bed.
  

The exercises for day 13 are:

• 5 minutes of entire-body relaxation
• 5 minutes of breath work
• 15 minutes of energy body stimulation (leg work)
  
• 5 minutes of energy body bouncing
• 15 minutes of energy body stimulation (arm work)
• 10 minutes of energy body bouncing (arms and spine)
• 5 minutes of energy body bouncing (full body)
  

All these exercises are explained in detail earlier so there's no ambiguity. 

 As per Astral Dynamics, the authors describe several different ways to manipulate and massage the primary energy centers (chakras) (pg. 119):

• Brushing
• Stirring
• Sponging
• Wrapping
• Tearing
  

The book talks about all the energy sensations and pre-lift-off sensations. For example, it talks about the heart racing thing, and gives solid recommendations:

"Please trust us here. A racing heart center will not hurt or damage you in any way, but it can take time and an act of faith to get past this sensation during an OBE exit. A racing physical heart has never ever been detected in any sleep lab or OBE research studies, even when the resulting evidence suggests that OBEs have indeed occurred." (pg. 113)

Part 2, "Liftoff" gets deep into the actual techniques, what to do and what not to do.

The exercises in part 1 are simple but effective. For example, performing reality checks ("Am I dreaming? Is this normal? Can I levitate?", etc.) throughout the day, the "Ring Technique"  for learning to calm the inner chatter and stop the inner dialog. Write numbers from "1" to "12" on sticky notes and stick them to a wall. Stare at the number "1" and breathe slowly but deeply, then go on to "2." If after "2" your focus was interrupted by inner dialog or chatter, go back to "1" otherwise go on to "3". Any time you lose your inner focus, start over at "1" again. This trains you to hold an uninterrupted focus longer and longer.

This book has tons of exercises and techniques. For example, the section on trance techniques contains:

• Elevator
• Ladder
• Steps
• Climbing down a rope
• Feather
• Smoke rings
• Personalized trance (pg. 145)
  

Some of the other OBE techniques ("methods") described in the book include:

• Rolling-out technique
  
• Bruce's famous hanging "Rope" technique
• Reverse rope technique
• One-handed rope technique
• Chasm-crossing rope technique
• Water Ski Rope technique
  
• Rope cargo net technique
• Balloon technique
  
• Steam Engine technique
• Big Wheel technique
• Point Shift technique
• Steam technique
• Rocket technique
• Boomerang method
• Walking and Falling method
• Driving method
• Bouncing Ball technique
• Floating Turn technique
• Corner Fingering technique
  
• And many others.
  

But the book has more than just 90 days of exercises. It goes way beyond that. For example, it talks about fasting (up to 3 days and no more). It talks about altering sleep patterns. It talks about Wake-Back-To-Bed (WBTB) which it refers to as Wake-up Time Patterning. It talks about Controlled Sleep Deficit. It talks about how you need to maintain a certain level of discomfort to ensure lucidity. It talks about strength and vitality issues, reasoning problems, and problems with eyesight.

It explains how to tell when you're in the real-time zone versus one of the astral planes. It describes the astral planes and how to move from area to area. For example, it suggests diving down into the surface of the plane, which often look like repeating grid patterns, similar to diving into a pool.

It talks about "astral tubes" and "astral winds" that sometimes whisk you away.

The book also contains a lot of information on problem solving. For example, it talks about aches and pains, cobweb feelings, distracting sounds, saliva problems, inability to enter trance, going too deep, sleep paralysis, the boredom barrier, falling asleep during trance, snoring, the Guardian of the Threshold (although they don't call it that) and others. (pgs 150-155).

Perhaps the most valuable part of the book is the "Daily Tips" that are given for each chapter. Each day has tips from both Robert Bruce and Brian Mercer. Bruce's are solid advice on how to approach the daily exercises based on his many years of experience. In a way, Mercer's tips are more valuable and more useful. Since Mercer was new to the Astral Dynamics material, he gives a unique "outsider's" perspective. For example, he describes when he first did the exercises, what he did wrong (and right), and ways he got around the sticking points. Mercer says things like:

"If you find it difficult to sweep energy from the feet, legs, and up through the primary centers in one continuous motion, try this: start with the feet and sweep energy up through the legs to the base center during one inhale. Rest your attention there until the next inhale, when you'll sweep energy up from the base center to the genital (or navel) center and hold on until the next inhale." (pg. 139)

In other words, he gives very straightforward, very practical advice on the exercises. 

In another example, he talks about problems he had with the "rope" technique, and how he solved them by imagining a "goal" at the top of the rope, like a city hovering in the clouds. In another exercise he recommends you imagine a background so the rope has a backdrop with which to gauge your progress. In another place (pg. 268) he recommends developing a rhythm or beat to the climb to increase effectiveness. Great ideas!

The authors depart from Astral Dynamics to embrace more modern techniques. For example, they borrow from Michael Raduga's The Phase in recommending you dynamically switch techniques as you practice. They even repeat some of William Buhlman's suggestions, like "Clarity Now!" and demanding light.

I was pleased to discover my first book was in the list of recommended reading. I guess I made a positive impact!

I give this book a full 5-star rating. It's well written, well organized, and chock full of tips and techniques to achieve astral projection. It even contains several small narratives to illustrate points in the book. What's not to like?

I dare say this is better than Robert Bruce's original Astral Dynamics.

Bob Peterson
27 August 2024

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If you want me to review a book about out-of-body experiences or astral projection, send me an email: bob@robertpeterson.org, but please check the index first to see if I've already reviewed it. Also, I've got a huge pile of books I'm planning to review, so don't expect a quick turnaround.

If you like my work, visit my website, robertpeterson.org, where you'll find lots of other free OBE advice and links.

Return to the index of my OBE Book reviews

Review: The Afterlife and Beyond

by Cyrus Kirkpatrick

Today I'm reviewing The Afterlife and Beyond by Cyrus Kirkpatrick. The subtitle is An Examination of Life After Death by an Out-of-Body Explorer. The copyright is 2018.

I have mixed emotions about this book. I really liked the book a lot, but still, it did not meet my expectations.

Why did I like this book so much? For one thing, Kirkpatrick is relatable, at least to me. Like me, he loves to travel and has traveled around the (physical) world and immersed himself in foreign cultures, rejoicing in new experiences, meeting new people, and exploring new ideas. Like me, Kirkpatrick is an accomplished out-of-body explorer. He speaks from experience and his depth of knowledge shows. Like me, he is very logical, analytical, and yet thoughtful. He doesn't jump to conclusions or speak as a guru. He's done his homework and research. He uses big words, some of which forced me to open my dictionary app. He cites numerous references, giving credit to other authors like Jurgen Ziewe, Robert Monroe, and Robert Bruce. He brings plenty of insights and deep thoughts to the table, the likes of which I haven't seen since Frederick Aardema's book Explorations in Consciousness. This book is for intellectuals. 

I once wrote that an unexamined belief is not worth having. Well, Kirkpatrick has given each and every one of his beliefs in the afterlife careful examination and observation. If he believes something, it's safe to assume he's done his homework and has a very good reason for believing it. I absolutely loved this quote:

"It makes me realize that a lot of people repeat information without spending much time to think about what they're saying." (pg. 58)

Kirkpatrick has studied and explored the deepest curiosities related to the afterlife, including mediumship and channeling, after-death communications and the paranormal (as I have), and of course, astral projection / out-of-body experiences. He expertly navigates the pothole-filled road that borders science and the supernatural, and he does it well.

Why did it not meet my expectations? In a nutshell, I expected--no, I wanted really badly--to read all about Kirkpatrick's adventures in the afterlife, what he experienced, his observations about the planes (or sub-planes) of existence, how the non-physical world operates, what non-physical people are like, etc. But instead, he mostly (but not entirely) dismisses all that with blanket statements about how his out-of-body observations line up perfectly with Jurgen Ziewe's many books (and a few other authors) and if that's what you want, you should just go read Ziewe's experiences. Don't get me wrong: Ziewe is still my favorite OBE author, and he's traveled way beyond my own (or possibly anyone else's) capabilities, so this is very good advice. But that's not why my nose is deep inside Kirkpatrick's book.

He does give us some morsels based on personal experience. For example, he affirms, through personal observation, that his non-physical body has genitalia, for example. And if you karate-chop your hands together, you can feel pain. That kind of thing. He's tried unsuccessfully to materialize an object, or change objects greatly. He can, however, levitate or move objects.

He says that the level closest to our own, which he calls Astral Earth, has all the same elements as this physical Earth. In his OBEs he's visited street markets, biker bars, even strip clubs, and the people there generally know they're what we call "dead." He talks about exploring the "astral" version of Los Angeles, and says there seems to be energetic barriers that keep violent or murderous gangs from causing havoc in more civilized parts of the city. (pg. 127) He talks about:

"...vast dark astral realms, filled with malicious inhabitants who love to manipulate us and, when possible, interfere into our dimension." (pg. 136)

He also says that in virtually all astral cities he's visited he's seen the presence of astral police, law enforcement, and/or private security. (pg. 130) (For the record, I've never seen astral police or these vast dark astral realms.)

So he does give a few actual OBE narratives, but it left me hungry for more.

The biggest problem I had with the beginning of the book, believe it or not, was with the manufacturing. For the first fifth of the book, the pages literally fell out of the book like pedals from a flower! Every page I turned literally fell out of the book, which made reading quite difficult. The book's printer needs some lessons on how to manufacture books so they don't fall apart literally in your hands.

The book doesn't really have any out-of-body techniques to contribute, except for one gem I haven't seen before: Setting a soft alarm, which appears on page 38. Basically, you use your phone to record yourself in a very soft voice saying something like William Buhlman's famous "Awareness now." Then you set several alarms for the middle of the night that play the recording so softly that it doesn't wake you up. Instead, it triggers your sleeping self to stir into awareness. Cool idea.

One of the most notable things about this book is that Kirkpatrick disagrees with many new-age and religious authors who say that when we die, we are either absorbed (or re-absorbed) into the collective soul of God, diluted in a sea of greater consciousness, thus losing our unique personality or identity. Kirkpatrick says that, based on his research, evidence, and personal experience, we retain our human personality after death. He disagrees with the notion (mostly in Eastern religions) that we should strive to escape the cycle of reincarnation / rebirth and that we should try to extinguish our ego.

Unlike many books that claim we're either "here" or "there," Kirkpatrick says that we exist in all these planes of existence at the same time. It's just that we're not aware of it most of the time. You're already in your astral body, etheric body, and every other body as well as the physical, all of the time. You might be talking to someone on the astral plane right now as you read this, and not even know it. It's just a matter of where you focus your experiences and memories. Astral Projection, then, is just a convergence of our Earthly and Astral minds.

"Temporarily, we are a whole entity again." (pg. 71)

He gives a very interesting quote from Jurgen Ziewe taken from his Facebook group:

"There's a simple Axiom or rule we can apply if we wish to understand what the afterlife is like and it is this: Consciousness is primary. Physical manifestation is secondary, rising out of primary consciousness. consequently EVERYTHING that exists in this world can also exist in the primary non-physical world of consciousness depending on the state of consciousness we are in. We can smoke tobacco, weed, drink alcohol or have sex when we are dead, no doubt about it. I have seen it, tested it, done it. Everything in all cases takes place in consciousness whether we are dead or alive." (pg. 89)

Kirkpatrick writes:

"Regardless of this controversy, the original presupposition that "naughty" behavior doesn't exist, or my favorite--sex still exists but is sanitized and involves only mental "merging" versus any feeling like desire or orgasm--is silly, contrived by people's hang-ups that are projected onto the astral Earth." (pg. 91)

Well, sorry to break it to you, Cyrus, but I've directly experienced this "sanitized mental merging."

Kirkpatrick has a dig at Tom Campbell, author of "My Big TOE." He writes:

"While Campbell may be an astral projection practitioner, he appears unable to connect on a humanistic level with people from other realms. This is because, in my opinion, there's a high likelihood Tom Campbell is exploring lucid dream states as opposed to real astral domains, as it would explain why the inhabitants he encounters appear to be generated by his own mind." (pg. 92)

I really don't have any exposure to Campbell or his worldview, but I thought it was interesting.

I also thought this was interesting:

"The astral Earth is not a lesser-realm that we all must graduate from to get away. Rather, like this world, it's an arena--a place where a soul reduces its density to share a realm with many other individual souls--to explore, create, and learn valuable lessons amidst conflict and challenge." (pg. 96)

Just to be clear: this book is not so much an "astral projection book." It is exactly what it advertises on the front cover: It's an examination of life after death--the afterlife--but from many sources. The book is colored with (and influenced by) personal observations from his out-of-body experiences, but a lot of it comes from "elsewhere." For example, after his mother died, he started having long talks with her, while he was out-of-body, and she would explain how life on the "other side" compares to life here in the physical world. Fascinating stuff.

He spends a lot of time on Near-Death Experiences (NDEs), mediumship and channeling, after-death communications (ADCs), paranormal investigations, Electronic Voice Phenomena (EVPs) and countless other sources that, for many years, have given us tiny glimpses into the afterlife. Fascinating stuff. Valuable stuff. Stuff I cherish! But not the out-of-body narratives I'm hungry for. So while the book is exactly what it advertises, you can almost forget the "by an out-of-body explorer" part. It spends way too much time for my liking on peripheral topics, and even the philosophy, and not enough on astral projection itself.

For example, he has a long-winded and interesting discussion about cryogenics and the future with regard to life-after-death. Most interesting, he speculates about a distant future in which doctors can 3D-print a new disease-free physical body for you to use rather than to re-animate your frozen corpse.

The book is 253 pages, with a good font, and tight margins, so plenty of content. The writing is professional and I only found a few typos. I'm going to give it 4 stars out of 5, because I loved it, but it strayed too far off the target topic. This is Kirkpatrick's second book, so maybe I should have started with the first book, Understanding Life After Death.

Bob Peterson
04 June 2024

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If you want me to review a book about out-of-body experiences or astral projection, send me an email: bob@robertpeterson.org, but please check the index first to see if I've already reviewed it. Also, I've got a huge pile of books I'm planning to review, so don't expect a quick turnaround.

If you like my work, visit my website, robertpeterson.org, where you'll find lots of other free OBE advice and links.

Return to the index of my OBE Book reviews