Tuesday, March 5, 2019

Review: Astral Travel for Beginners

Review: Astral Travel for Beginners

by Richard Webster

Today I'm reviewing the book Astral Travel for Beginners: Transcend Time and Space with Out-of-Body Experiences by Richard Webster.

This book was published in 1998, so it's a bit dated (there are references to making and using cassette tapes, for example), but a lot of the information still applies.

Webster speaks from experience: He's had many OBEs over numerous years and he's taught many classes on the subject. He doesn't give any personal OBEs in the book, but you can tell from the way he writes that he's experienced. It's not just "textbook knowledge." It's obvious, for example, when he describes the invisible helpers:
"Some people experience "helpers" when they astral travel. Helpers are people who gently look after the person while he or she is out of the body. However, I have never seen them. Maybe they are there and I have been unable to see them, or perhaps the people who do see them are experiencing their astral travel in a different way than I do." (pg. 96)
They're invisible for me too. I can talk to them and ask for their help, and they're always unemotional and happy to lend a hand, but I never see them, and they usually don't help unless I ask.

It's also obvious from the way he describes astral sex:
"However, astral sex is not the same as physical sex. There is an exchange of energy and a feeling of ecstasy, but although it is satisfying, it is still different than sex on the physical plane." (pg. 98)
Not many authors talk about this, but that matches my experience. (But wait until you read my next review!)

This is your average run-of-the-mill book about astral projection. It makes the same basic assumptions that many OBE books make, namely, that there's an actual non-physical astral body "double" that leaves the physical body to travel to other worlds. In that respect, it's not very scientific, but most of the books in the genre make that assumption too. When I say "run-of-the-mill" what I mean is: he tends to over-simplify a lot of things. For example, he writes:
 "You can instantly visit any place you want by simply thinking about it." (pg. 90)
Well, in my opinion, it's not quite that simple. I bitched about this in my first book. I've had countless OBEs in which I "simply thought" about a person or place, and fully expected to teleport, but was not transported anywhere. I tried visualizing a place. Nothing. I tried verbalizing a place. Nothing. I tried verbalizing my intent: "I want to go to X. Take me to X". Nothing. Get the picture? It took me a couple years to actually get the hang of traveling to an intended place (as opposed to just walking or flying there, which usually takes too long and almost always ends in distraction or failure).

It's hard to describe the actual mechanism. It's like trying to describe the taste of strawberries. "Kinda sweet, kinda tart" but nothing does it justice. In a futile effort, I often describe it as setting an intention, almost like setting an anchor point at a distant place, then pulling myself to that location with an act of will. Now that works.

Webster gives a really good history of OBEs from Ancient Egypt on. He cites not only references from ancient sources, early pioneers like Sylvan Muldoon, Oliver Fox, and Yram, but also scientific experiments done with super-psychics like Keith / Stuart "Blue" Harary and Ingo Swann.

He has some good dietary suggestions for aiding OBEs, such as:
  • Eat lightly on the days you intend to astral travel.
  • Eat a vegetarian diet on days you intend to do it, or if you must eat meat, eat fish or chicken: no red meats and as little fatty foods as possible.
  • He provides the entire Minnie Keeler diet that appears in various sources, such as Robert Crookall's The Techniques of Astral Projection, and D. Scott Rogo's book Leaving the Body. According to Webster, Ms. Keeler was a medium and this was originally somewhat disorganized channeled information that was first published by Prescott Hall, then later reworked by Robert Crookall (makes me want to re-read Crookall's books).
With regard to diet, I found this bit interesting:
"Sylvan Muldoon, author of The Projection of the Astral Body, recommends deprivation. He feels that you are more likely to leave the body if you are feeling hungry or thirsty. I found the opposite to be the case. When I tried to follow his suggestion I was so preoccupied with my feelings of thirst that I could not leave the body. I eat lightly, but am not starving or thirsty." (pg. 72)
Webster gives a good description of other phenomena similar to OBEs, namely:
  • Mind Travel (traveling clairvoyance)
  • Remote Viewing
  • Lucid Dreaming

He gives some good suggestions for lucid dreaming, such as:
"Telling yourself that dreams are not real before falling asleep will alert your mind to the numerous incongruities that occur in every dream." (pg. 41)
The book has a decent number of OBE techniques, but Webster is a professional hypnotist, so many of them are hypnosis-based. He gives several good hypnosis scripts you can record and use yourself, including scripts for personal use (self-hypnosis), scripts for partner (two-people) OBEs, and scripts for larger group OBEs.

There aren't any radical, revolutionary, or startling new OBE techniques. All of these appear elsewhere in the literature. Still, it's a decent collection that includes:
  • The aforementioned hypnosis techniques.
  • The "Christos Technique" which was made famous by Aussie Gerald Glaskin. (I've read his books long ago, but not given any book reviews)
  • Progressive relaxation, telling yourself to leave the body, deep slow breathing, visualization, etc.
  • Meditation techniques.
  • Target technique (found in several sources, such as William Buhlman's Adventures Beyond the Body)
  • Swing technique (similar to several of my own motion-based techniques)
  • The Whirlwind Method (aka the tornado technique, found elsewhere)
  • The Cone technique (forcing yourself up through the top of an imaginary cone) and several of the other techniques from D. Scott Rogo's Leaving the Body.
  • Affirmation techniques (found in a lot of OBE books, including mine.)
  • Chakra / Kundalini techniques.
Webster recommends you avoid alcohol, drugs, cigarettes, tea, coffee, marijuana before attempting an OBE. He also suggests an empty stomach when you make an attempt:
"It is better if people do not eat at this time, but a piece of fruit is fine, if the person absolutely has to eat something." (pg. 172)
Curiously, he then says:
"Chocolate, in particular, must be avoided." (pg. 172)
Wait. What? No chocolate? That's the first time I've heard that.

Curiously, he devotes an entire chapter to Numerology and claims that OBEs are more likely on certain "Personal days." I'm sorry, but as a science-oriented guy, I just cannot swallow that. Since humans arbitrarily assigned numbers to the years (i.e. since Christ was born), days of the month (based roughly on the cycles of the moon, but warped based on the whims of various Roman Emperors), and days of week (based mostly on Norse Gods) I simply cannot accept that mathematically reducing all these very-arbitrary numbers can tell you anything of any significance. Unless, of course, it's all psychology: Your belief that they have significance definitely will influence the likelihood of OBEs, because your belief creates your reality (and I say that based on personal experience). That's why rituals work.

The book is 227 pages with decent sized font and margins, which means there's a good amount of content. It's professionally written and edited, clear and concise, which means I found no typos or grammar problems.

Other nice things about the book:
  • It cites proper references for most of his claims.
  • It has a decent index at the end.
  • It has a glossary of terms.
  • It has a list of recommended reading near the end.

I'll give it 4 stars out of 5. Good effort, above average, but nothing that makes it stand out.

Bob Peterson
05 March, 2019


  1. Thanks for your interesting reviews, Bob. I occasionally have OBEs but they are quite random. I may have two or three then nothing for months despite daily meditation etc. I'd be interested to know, if you were going to recommend 2 or 3 books for relative beginners - what would they be? I have read William Buhlman's books, which I found very informative. What would you recommend?

    1. Hi. I'll stick with the list I mention in this blog article I did a couple years back: http://obeoutlook.blogspot.com/2017/03/bobs-best-of-breed-obe-books.html

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  2. Hello I recently discovered all your astral travel material and I find it very useful and informative, and since you have great knowledge on the subject I would like to ask you if you can do a review of the books of an author called Belsebuub, many people have spoken well of this book, but I would like a professional to analyze it, I congratulate you for your work, brings a lot to new people, greetings.

    1. Hi Santiago. I've got at least one of his books, but never read them. I'll reconsider.